Polar RS800CX manuals

Fitness & Sports > Heart Rate Monitor

When we buy new device such as Polar RS800CX we often through away most of the documentation but the warranty. Very often issues with Polar RS800CX begin only after the warranty period ends and you may want to find how to repair it or just do some service work. Even oftener it is hard to remember what does each function in Heart Rate Monitor Polar RS800CX is responsible for and what options to choose for expected result. Fortunately you can find all manuals for Heart Rate Monitor on our side using links below.

Polar RS800CX User Manual

68 pages1.79 Mb

2CONTENTS
62. TRAINING COMPUTER PARTS
- Optional Accessories
73. GETTING STARTED
- Basic Settings
94. PREPARE FOR TRAINING
- Plan Your Training
  - Exercise Types
  - Create New Exercises
- 11Calibrate the Polar s3/s3+ Stride Sensor W.I.N.D.
  - Youcan calibrate one s3/s3+ sensor for each shoe setting.
  - Calibrate Sensor by Running a Distance (on-the-fly calibration)
  - Set Calibration Factor Manually
135. TRAINING
- Wear the Heart Rate Sensor
- Start Training
- 14Combine Exercises
- 15Information on the Display
  - Customizethe training computer display easily with Polar ProTrainer 5 software.
- 16Personalize the Training Computer Display
- 20Button Functions During Exercise
  - Record a Lap
  - Lock a Zone
  - Zoom the Display
  - Illuminate the Display (Night mode on)
  - View Quick Menu
  - Pause Exercise
- 21Determine Your OwnZone
  - 22Theelapsed time used for OwnZone determination is included in your exercise recording time.
236. AFTER TRAINING
- Stop Recording
- Analyze Exercise Results
  - Exercise Log
    - Descent Altitude
  - 30Weekly Summary
  - Totals
  - 31Delete Files
327. SETTINGS
- Feature Settings
  - Toteach a separately purchased H3 heart rate sensor, see Teach a New Heart Rate Sensor (page ).
  - Polar s3/s3+ Stride Sensor W.I.N.D.
  - Polar Cycling Speed Sensor W.I.N.D.
  - Polar Cadence Sensor W.I.N.D.
  - 33Measuring Wheel Size
    - Wheelsizes on the chart are advisory as wheel size depends on the wheel type and air pressure.
  - Polar G3/G5 GPS Sensor W.I.N.D.
  - 34Altitude
  - Recording Rate
  - RR Data Function
  - Speed View
  - Automatic Lap Recording
  - Heart Rate View
  - Sport Zones
- 37User Settings
- 38General Settings
  - Sound
  - Keylock
  - Units
  - Language
  - Sleep
- 39Watch Settings
  - Reminder
  - 40Event
  - Alarm
    - Ifa battery symbol appears in the display, the alarm cannot be activated.
  - Time
  - Date
- 41Shortcut Button (Quick Menu)
428. TRAINING PROGRAM
- View Program
- 43Perform Programmed Exercise
  - Start training
  - Exercise with Phases
  - Views during the exercise
  - 44Functions During Exercise
  - Lap Menu
459. TESTS
- Polar Fitness Test
  - Before the Test
  - 46Performing the Test
    - Aftersaving the OwnIndex and HRmax-p values, they will be used for calculating calorie consumption.
  - After the Test
- 48Polar OwnOptimizer
  - General
  - Before the Test
  - Performing the Test
  - 49After the Test
5210. USING A NEW HEART RATE SENSOR
- Teach a New Heart Rate Sensor
5311. BACKGROUND INFORMATION
- Polar Sport Zones
- 54OwnZone Training
- Maximum Heart Rate
- 55Heart Rate Value in a Sitting Position
- Heart Rate Reserve
- Heart Rate Variability
- 56Running Cadence and Stride Length
- 57R-R Recording
- Polar Running Index
- 59Polar Training Articles
6012. CUSTOMER SERVICE INFORMATION
- Care and Maintenance
  - Caring For YourProduct
  - Service
  - Changing Batteries
  - 61Changing TrainingComputer Battery
- 62Precautions
  - Interference During Exercise
  - Minimizing Risks When Exercising
- 63Technical Specifications
  - Trainingcomputer
  - Trainingcomputer limit values
- 64Frequently Asked Questions
- 66Limited International Polar Guarantee
- 67Polar Disclaimer
- 68INDEX

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