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Every phase ends with a phase-end display showing: Phase duration or distance*

Heart rate difference (how much you have increased or decreased your heart rate during the phase) or average speed/pace

Average heart rate Number of ended phase

After performing the programmed exercise, this display shows that the exercise is completed.

The training computer enters Free exercise mode, and you can continue exercising without settings. The exercise is recorded and information is gathered to File until you stop the exercise.

For further information on how to plan sessions with the software, and then transfer them to your training computer, see software help.

Functions During Exercise

You can change the same settings in a programmed exercise as in any other exercise type. For further information on different functions during exercise, see Button Functions During Exercise (page 20).

The programmed exercise uses the sport profile settings set in the software. If you change the training computer settings during exercise (e.g. calibration factor), the changes will only apply to the current exercise. Next time you start the same exercise, the training computer will use the sport profile settings defined in the software.

Lap Menu

To see the lap menu during programmed exercise, press and hold OK. Scroll between options with UP or DOWN and select with OK. The contents of the lap menu depend on your exercise.

•End phase: End current phase and move to the next phase in the exercise.

•Jump to: Move to any other phase in your exercise.

•Lock zone or Unlock zone: Lock your heart rate or speed/pace* to a certain sport zone if exercising without preset target zones.

See Exercise Results

Select File > Exercise log

After completing a programmed exercise, your training data will be saved under File. For further information, see Analyze Exercise Results (page 23).

*Optional s3/s3+ stride sensor, G3/G5 GPS sensor or cycling speed sensor W.I.N.D. required.

44Training Program

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Polar RS800CX user manual Functions During Exercise, Lap Menu
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RS800CX specifications

The Polar RS800CX is a high-performance heart rate monitor designed for serious athletes and fitness enthusiasts who demand accurate training data and advanced features. With its sleek design and user-friendly interface, this device is built to enhance your training experience.

One of the standout features of the RS800CX is its precision heart rate monitoring. The device utilizes Polar's WearLink® transmitter, which consistently delivers reliable heart rate data, allowing users to train in their optimal heart rate zones. The heart rate monitor is compatible with various chest straps, which ensure a secure fit and accurate readings during intense workouts.

The RS800CX comes equipped with Polar’s advanced training features, including Training Load, which helps users understand the effect of their workouts on their bodies. This feature allows athletes to gauge whether their training is improving performance or leading to overtraining, ensuring smart recovery strategies are implemented. Additionally, the Smart Coaching feature offers insights into training intensity, enabling users to optimize their sessions for maximum efficiency.

Another notable characteristic is the RS800CX’s ability to track speed, distance, and altitude, making it an excellent companion for outdoor activities such as running, cycling, and skiing. With its GPS functionality, users can map their routes and analyze their performance post-activity. The device is engineered to measure various metrics, including cadence and power, which contribute to a comprehensive understanding of athletic performance.

The RS800CX also features a customizable display that allows users to choose which metrics they want to see during their workouts. The clear and easy-to-read screen ensures that critical information is readily accessible, even during the most demanding training sessions.

For those looking to analyze their performance further, the RS800CX is compatible with Polar's software and online training platform. This functionality allows users to upload their data, track progress over time, and set personalized goals. With performance tests available through the platform, athletes can measure their fitness levels and make informed adjustments to their training plans.

Ultimately, the Polar RS800CX is a cutting-edge training tool that combines advanced monitoring technologies with user-friendly features, making it an ideal choice for those serious about achieving their fitness goals. Whether you’re preparing for a race, improving your overall health, or simply looking to enhance your training routine, the RS800CX offers the insights and data necessary to elevate your performance.
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