ENGLISH

 

Sound

38

 

Keylock

39

 

Units

39

 

Language

39

 

Sleep

39

 

Watch Settings

39

 

Reminder

39

 

Event

40

 

Alarm

40

 

Time

40

 

Date

41

 

Shortcut Button (Quick Menu)

41

8.

TRAINING PROGRAM

42

 

View Program

42

 

Perform Programmed Exercise

43

 

Start training

43

 

Exercise with Phases

43

 

Views during the exercise

43

 

Functions During Exercise

44

 

Lap Menu

44

9.

TESTS

45

 

Polar Fitness TestTM

45

 

Before the Test

45

 

Performing the Test

46

 

After the Test

46

 

Polar OwnOptimizerTM

48

 

General

48

 

Before the Test

48

 

Performing the Test

48

 

After the Test

49

10.USING A NEW HEART RATE SENSOR

52

 

Teach a New Heart Rate Sensor

52

11.BACKGROUND INFORMATION

53

 

Polar Sport Zones

53

 

OwnZone Training

54

 

Maximum Heart Rate

54

 

Heart Rate Value in a Sitting Position

55

 

Heart Rate Reserve

55

 

Heart Rate Variability

55

 

Running Cadence and Stride Length

56

 

R-R Recording

57

 

Polar Running Index

57

 

Polar Training Articles

59

12.CUSTOMER SERVICE INFORMATION

60

 

Care and Maintenance

60

 

Caring For Your Product

60

 

Service

60

 

Changing Batteries

60

 

Changing Training Computer Battery

61

 

Precautions

62

 

Interference During Exercise

62

 

Minimizing Risks When Exercising

62

 

Technical Specifications

63

 

Frequently Asked Questions

64

Page 3
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Polar RS800CX Watch Settings, Shortcut Button Quick Menu, View Program Perform Programmed Exercise, Polar Fitness TestTM

RS800CX specifications

The Polar RS800CX is a high-performance heart rate monitor designed for serious athletes and fitness enthusiasts who demand accurate training data and advanced features. With its sleek design and user-friendly interface, this device is built to enhance your training experience.

One of the standout features of the RS800CX is its precision heart rate monitoring. The device utilizes Polar's WearLink® transmitter, which consistently delivers reliable heart rate data, allowing users to train in their optimal heart rate zones. The heart rate monitor is compatible with various chest straps, which ensure a secure fit and accurate readings during intense workouts.

The RS800CX comes equipped with Polar’s advanced training features, including Training Load, which helps users understand the effect of their workouts on their bodies. This feature allows athletes to gauge whether their training is improving performance or leading to overtraining, ensuring smart recovery strategies are implemented. Additionally, the Smart Coaching feature offers insights into training intensity, enabling users to optimize their sessions for maximum efficiency.

Another notable characteristic is the RS800CX’s ability to track speed, distance, and altitude, making it an excellent companion for outdoor activities such as running, cycling, and skiing. With its GPS functionality, users can map their routes and analyze their performance post-activity. The device is engineered to measure various metrics, including cadence and power, which contribute to a comprehensive understanding of athletic performance.

The RS800CX also features a customizable display that allows users to choose which metrics they want to see during their workouts. The clear and easy-to-read screen ensures that critical information is readily accessible, even during the most demanding training sessions.

For those looking to analyze their performance further, the RS800CX is compatible with Polar's software and online training platform. This functionality allows users to upload their data, track progress over time, and set personalized goals. With performance tests available through the platform, athletes can measure their fitness levels and make informed adjustments to their training plans.

Ultimately, the Polar RS800CX is a cutting-edge training tool that combines advanced monitoring technologies with user-friendly features, making it an ideal choice for those serious about achieving their fitness goals. Whether you’re preparing for a race, improving your overall health, or simply looking to enhance your training routine, the RS800CX offers the insights and data necessary to elevate your performance.