Polar RS800CX Watch Settings, Shortcut Button Quick Menu, Polar Fitness TestTM, Precautions

		ENGLISH
	Sound	38
	Keylock	39
	Units	39
	Language	39
	Sleep	39
	Watch Settings	39
	Reminder	39
	Event	40
	Alarm	40
	Time	40
	Date	41
	Shortcut Button (Quick Menu)	41
8.	TRAINING PROGRAM	42
	View Program	42
	Perform Programmed Exercise	43
	Start training	43
	Exercise with Phases	43
	Views during the exercise	43
	Functions During Exercise	44
	Lap Menu	44
9.	TESTS	45
	Polar Fitness TestTM	45
	Before the Test	45
	Performing the Test	46
	After the Test	46
	Polar OwnOptimizerTM	48
	General	48
	Before the Test	48
	Performing the Test	48
	After the Test	49
10.USING A NEW HEART RATE SENSOR		52
	Teach a New Heart Rate Sensor	52
11.BACKGROUND INFORMATION		53
	Polar Sport Zones	53
	OwnZone Training	54
	Maximum Heart Rate	54
	Heart Rate Value in a Sitting Position	55
	Heart Rate Reserve	55
	Heart Rate Variability	55
	Running Cadence and Stride Length	56
	R-R Recording	57
	Polar Running Index	57
	Polar Training Articles	59
12.CUSTOMER SERVICE INFORMATION		60
	Care and Maintenance	60
	Caring For Your Product	60
	Service	60
	Changing Batteries	60
	Changing Training Computer Battery	61
	Precautions	62
	Interference During Exercise	62
	Minimizing Risks When Exercising	62
	Technical Specifications	63
	Frequently Asked Questions	64