Polar RS800CX user manual Contents

ENGLISH
CONTENTS
1.	INTRODUCTION	5
2.	TRAINING COMPUTER PARTS	6
	Optional Accessories	6
3.	GETTING STARTED	7
	Basic Settings	7
	Menu Structure	8
4.	PREPARE FOR TRAINING	9
	Plan Your Training	9
	Exercise Types	9
	Create New Exercises	9
	Calibrate the Polar s3/s3+ Stride Sensor W.I.N.D	11
	Calibrate Sensor by Running a Distance (on-the-fly calibration)	11
	Set Calibration Factor Manually	11
5.	TRAINING	13
	Wear the Heart Rate Sensor	13
	Start Training	13
	Combine Exercises	14
	Information on the Display	15
	Personalize the Training Computer Display	16
	Button Functions During Exercise	20
	Record a Lap	20
	Lock a Zone	20
	Zoom the Display	20
	Illuminate the Display (Night mode on)	20
	View Quick Menu	20
	Pause Exercise	21
	Determine Your OwnZone	21
6.	AFTER TRAINING	23
	Stop Recording	23
	Analyze Exercise Results	23
	Exercise Log	23
	Weekly Summary	30
	Totals	30
	Delete Files	31
7.	SETTINGS	32
	Feature Settings	32
	Polar s3/s3+ Stride Sensor W.I.N.D	32
	Polar Cycling Speed Sensor W.I.N.D	32
	Polar Cadence Sensor W.I.N.D	32
	Measuring Wheel Size	33
	Polar G3/G5 GPS Sensor W.I.N.D	33
	Altitude	34
	Recording Rate	34
	RR Data Function	37
	Speed View	37
	Automatic Lap Recording	37
	Heart Rate View	37
	Sport Zones	37
	User Settings	37
	General Settings	38