ENGLISH

Information on the display

Symbol

Explanation

Zone pointer (Polar sport zones)

Target zone

 

indicator with a

 

heart symbol that

 

moves left or right

 

on the sport zone

 

scale according to

 

your heart rate. For

 

further information

 

on setting a sport

 

zone, see Button

 

Functions

 

During Exercise

 

(page 20).

 

 

Target zone

A graph showing

 

your actual heart

 

rate compared to

 

the set heart rate

 

zones.

 

 

RR variation

Beat to beat

 

variation in heart

 

beat intervals, i.e.

 

the variation in

 

times between

 

successive heart

 

beats.

 

 

Ascent

Ascended

 

meters/feet

 

 

Descent

Descended

 

meters/feet

 

 

Altitude

Current altitude

 

 

Time in zone

Time spent in the

 

zone

 

 

Temperature

Temperature

 

reading (°C).

 

Because your body

 

temperature affects

 

the actual

 

temperature

 

reading, the best

 

way to obtain an

 

accurate

 

temperature is to

 

take your wrist unit

 

off for at least 10

 

minutes.

 

 

Information on the display (Polar s3/s3+ sensor W.I.N.D. required)

Symbol

Explanation

Speed/pace

Current speed/pace

 

 

Max speed

Maximum

 

speed/pace so far

Training 17

Page 17
Image 17
Polar RS800CX user manual Functions

RS800CX specifications

The Polar RS800CX is a high-performance heart rate monitor designed for serious athletes and fitness enthusiasts who demand accurate training data and advanced features. With its sleek design and user-friendly interface, this device is built to enhance your training experience.

One of the standout features of the RS800CX is its precision heart rate monitoring. The device utilizes Polar's WearLink® transmitter, which consistently delivers reliable heart rate data, allowing users to train in their optimal heart rate zones. The heart rate monitor is compatible with various chest straps, which ensure a secure fit and accurate readings during intense workouts.

The RS800CX comes equipped with Polar’s advanced training features, including Training Load, which helps users understand the effect of their workouts on their bodies. This feature allows athletes to gauge whether their training is improving performance or leading to overtraining, ensuring smart recovery strategies are implemented. Additionally, the Smart Coaching feature offers insights into training intensity, enabling users to optimize their sessions for maximum efficiency.

Another notable characteristic is the RS800CX’s ability to track speed, distance, and altitude, making it an excellent companion for outdoor activities such as running, cycling, and skiing. With its GPS functionality, users can map their routes and analyze their performance post-activity. The device is engineered to measure various metrics, including cadence and power, which contribute to a comprehensive understanding of athletic performance.

The RS800CX also features a customizable display that allows users to choose which metrics they want to see during their workouts. The clear and easy-to-read screen ensures that critical information is readily accessible, even during the most demanding training sessions.

For those looking to analyze their performance further, the RS800CX is compatible with Polar's software and online training platform. This functionality allows users to upload their data, track progress over time, and set personalized goals. With performance tests available through the platform, athletes can measure their fitness levels and make informed adjustments to their training plans.

Ultimately, the Polar RS800CX is a cutting-edge training tool that combines advanced monitoring technologies with user-friendly features, making it an ideal choice for those serious about achieving their fitness goals. Whether you’re preparing for a race, improving your overall health, or simply looking to enhance your training routine, the RS800CX offers the insights and data necessary to elevate your performance.