ENGLISH
Information on the display
Symbol
Explanation
Zone pointer (Polar sport zones) | Target zone |
| indicator with a |
| heart symbol that |
| moves left or right |
| on the sport zone |
| scale according to |
| your heart rate. For |
| further information |
| on setting a sport |
| zone, see Button |
| Functions |
| During Exercise |
| (page 20). |
|
|
Target zone | A graph showing |
| your actual heart |
| rate compared to |
| the set heart rate |
| zones. |
|
|
RR variation | Beat to beat |
| variation in heart |
| beat intervals, i.e. |
| the variation in |
| times between |
| successive heart |
| beats. |
|
|
Ascent | Ascended |
| meters/feet |
|
|
Descent | Descended |
| meters/feet |
|
|
Altitude | Current altitude |
|
|
Time in zone | Time spent in the |
| zone |
|
|
Temperature | Temperature |
| reading (°C). |
| Because your body |
| temperature affects |
| the actual |
| temperature |
| reading, the best |
| way to obtain an |
| accurate |
| temperature is to |
| take your wrist unit |
| off for at least 10 |
| minutes. |
|
|
Information on the display (Polar s3/s3+ sensor W.I.N.D. required)
Symbol
Explanation
Speed/pace | Current speed/pace |
|
|
Max speed | Maximum |
| speed/pace so far |
Training 17
