ENGLISH

Calibrate the Polar s3/s3+ Stride Sensor W.I.N.D.

Optional calibration of the s3/s3+ sensor* improves accuracy of speed, pace, and distance measurements. It is recommended that you calibrate the sensor before using it for the first time, if there are significant changes in your running style, or if the position of the sensor on the shoe is dramatically changed (e.g. if you have new running shoes). You can calibrate the sensor by running a known distance, or by setting the calibration factor manually.

You can calibrate one s3/s3+ sensor for each shoe setting.

Calibrate Sensor by Running a Distance (on-the-fly calibration)

You can calibrate the sensor at any phase of your exercise with lap distance correction, provided you are not exercising with distance-based targets. Just run a known distance, preferably more than 1000 meters.

Make sure the sensor function in the training computer is on (Settings > Features > Shoes/bikes > Shoes 1/2/3 > On).

In time mode press OK once. Select Settings > Shoes/bikes > Shoes 1/2/3.

Then select Start and start running.

When you are in a starting point of a known lap distance, press OK. When you have run the whole lap distance, press OK. Then calibrate the sensor by choosing either alternative:

1.Press and hold LIGHT to go to Settings. Or,

2.Press STOP once. Select Settings.

Select Calibrate > Correct lap > Set true lap distance. Fix the displayed lap distance with the distance you just ran, and press OK.

Calibration complete and the factor are displayed. The sensor is now calibrated and ready for action.

Set Calibration Factor Manually

The calibration factor is calculated as a ratio of the actual distance to the uncalibrated distance. Example: you run 1200m, the training computer shows a distance of 1180m, the calibration factor is 1.000. Calculate the new calibration factor as follows: 1.000*1200/1180 = 1.017. The measuring range for the factor is 0.500-1.500.

There are four options for setting the calibration factor:

1.Before exercise.

Select Settings > Features > Shoes/bikes > Shoe 1/2/3 > Calibrate .

Set the Calibration factor and press OK. The sensor is now calibrated.

2.During exercise by pausing exercise recording.

Start exercising by pressing OK twice in the time display. Press STOP once and the exercise recording is paused.

Select Settings > Calibrate > Set factor .

Set the Calibration factor and press OK. The sensor is now calibrated. Continue exercise recording by pressing OK.

3.During exercise without pausing exercise recording.

Start exercising by pressing OK twice in the time display. Press and hold LIGHT to get to Settings.

Select Calibrate > Set factor .

Prepare For Training

11

Page 11
Image 11
Polar RS800CX user manual Calibrate the Polar s3/s3+ Stride Sensor W.I.N.D, Set Calibration Factor Manually

RS800CX specifications

The Polar RS800CX is a high-performance heart rate monitor designed for serious athletes and fitness enthusiasts who demand accurate training data and advanced features. With its sleek design and user-friendly interface, this device is built to enhance your training experience.

One of the standout features of the RS800CX is its precision heart rate monitoring. The device utilizes Polar's WearLink® transmitter, which consistently delivers reliable heart rate data, allowing users to train in their optimal heart rate zones. The heart rate monitor is compatible with various chest straps, which ensure a secure fit and accurate readings during intense workouts.

The RS800CX comes equipped with Polar’s advanced training features, including Training Load, which helps users understand the effect of their workouts on their bodies. This feature allows athletes to gauge whether their training is improving performance or leading to overtraining, ensuring smart recovery strategies are implemented. Additionally, the Smart Coaching feature offers insights into training intensity, enabling users to optimize their sessions for maximum efficiency.

Another notable characteristic is the RS800CX’s ability to track speed, distance, and altitude, making it an excellent companion for outdoor activities such as running, cycling, and skiing. With its GPS functionality, users can map their routes and analyze their performance post-activity. The device is engineered to measure various metrics, including cadence and power, which contribute to a comprehensive understanding of athletic performance.

The RS800CX also features a customizable display that allows users to choose which metrics they want to see during their workouts. The clear and easy-to-read screen ensures that critical information is readily accessible, even during the most demanding training sessions.

For those looking to analyze their performance further, the RS800CX is compatible with Polar's software and online training platform. This functionality allows users to upload their data, track progress over time, and set personalized goals. With performance tests available through the platform, athletes can measure their fitness levels and make informed adjustments to their training plans.

Ultimately, the Polar RS800CX is a cutting-edge training tool that combines advanced monitoring technologies with user-friendly features, making it an ideal choice for those serious about achieving their fitness goals. Whether you’re preparing for a race, improving your overall health, or simply looking to enhance your training routine, the RS800CX offers the insights and data necessary to elevate your performance.