Personalize the Training Computer Display

ENGLISH

Exercise created with Polar ProTrainer 5

If you have downloaded a program from the software, you can see the details of your exercise session on a separate display. For further information, see Perform Programmed Exercise (page 43). You cannot modify this display using the training computer.

Personalize your training computer display to show the information you want to see during training, either by using the training computer or the software. A programmed exercise downloaded from the software and a training view have their own displays that cannot be modified.

In time mode, select OK > Settings > Display > Edit

Select the display you want to change by pressing UP or DOWN, and press OK. Set the information for the blinking upper row with UP or DOWN, and press OK. The information available depends on the features that are activated. For further information, see Feature Settings (page 32).

Repeat the same to change the middle and lower rows. Each display is named after the information shown on the lower row. To return the default settings of the display, press and hold LIGHT when the rows are blinking.

Activate Titles to view help texts while changing displays during exercise: In time mode, select OK >

Settings > Display > Titles

Information on the display

Symbol

Explanation

Time of day	Time of day

Countd. timer	Countdown timer

Lap time	Lap number and lap
	time

Stopwatch	Total duration of the
	exercise so far

Heart rate	Current heart rate

Average heart rate	Average heart rate
	of the exercise so
	far.

Calories	Expended calories /
	Expended calories
	per hour

Zone pointer (heart rate)	If the heart symbol
	is not visible and/or
	an alarm sounds,
	your heart rate is
	outside the target
	zone.

16Training

RS800CX specifications

The Polar RS800CX is a high-performance heart rate monitor designed for serious athletes and fitness enthusiasts who demand accurate training data and advanced features. With its sleek design and user-friendly interface, this device is built to enhance your training experience.

One of the standout features of the RS800CX is its precision heart rate monitoring. The device utilizes Polar's WearLink® transmitter, which consistently delivers reliable heart rate data, allowing users to train in their optimal heart rate zones. The heart rate monitor is compatible with various chest straps, which ensure a secure fit and accurate readings during intense workouts.

The RS800CX comes equipped with Polar’s advanced training features, including Training Load, which helps users understand the effect of their workouts on their bodies. This feature allows athletes to gauge whether their training is improving performance or leading to overtraining, ensuring smart recovery strategies are implemented. Additionally, the Smart Coaching feature offers insights into training intensity, enabling users to optimize their sessions for maximum efficiency.

Another notable characteristic is the RS800CX’s ability to track speed, distance, and altitude, making it an excellent companion for outdoor activities such as running, cycling, and skiing. With its GPS functionality, users can map their routes and analyze their performance post-activity. The device is engineered to measure various metrics, including cadence and power, which contribute to a comprehensive understanding of athletic performance.

The RS800CX also features a customizable display that allows users to choose which metrics they want to see during their workouts. The clear and easy-to-read screen ensures that critical information is readily accessible, even during the most demanding training sessions.

For those looking to analyze their performance further, the RS800CX is compatible with Polar's software and online training platform. This functionality allows users to upload their data, track progress over time, and set personalized goals. With performance tests available through the platform, athletes can measure their fitness levels and make informed adjustments to their training plans.

Ultimately, the Polar RS800CX is a cutting-edge training tool that combines advanced monitoring technologies with user-friendly features, making it an ideal choice for those serious about achieving their fitness goals. Whether you’re preparing for a race, improving your overall health, or simply looking to enhance your training routine, the RS800CX offers the insights and data necessary to elevate your performance.

Polar RS800CX user manual Personalize the Training Computer Display

Models: RS800CX

ENGLISH