ENGLISH

 

 

 

 

 

 

 

 

Age / Years

Very low

Low

Fair

Moderate

Good

Very good

Elite

 

 

 

 

 

 

 

 

55-59

< 22

22-26

27-30

31-34

35-39

40-43

> 43

 

 

 

 

 

 

 

 

60-65

< 21

21-24

25-28

29-32

33-36

37-40

> 40

 

 

 

 

 

 

 

 

Women

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Age / Years

Very low

Low

Fair

Moderate

Good

Very good

Elite

 

 

 

 

 

 

 

 

20-24

< 27

27-31

32-36

37-41

42-46

47-51

> 51

 

 

 

 

 

 

 

 

25-29

< 26

26-30

31-35

36-40

41-44

45-49

> 49

 

 

 

 

 

 

 

 

30-34

< 25

25-29

30-33

34-37

38-42

43-46

> 46

 

 

 

 

 

 

 

 

35-39

< 24

24-27

28-31

32-35

36-40

41-44

> 44

 

 

 

 

 

 

 

 

40-44

< 22

22-25

26-29

30-33

34-37

38-41

> 41

 

 

 

 

 

 

 

 

45-49

< 21

21-23

24-27

28-31

32-35

36-38

> 38

 

 

 

 

 

 

 

 

50-54

< 19

19-22

23-25

26-29

30-32

33-36

> 36

 

 

 

 

 

 

 

 

55-59

< 18

18-20

21-23

24-27

28-30

31-33

> 33

 

 

 

 

 

 

 

 

60-65

< 16

16-18

19-21

22-24

25-27

28-30

> 30

 

 

 

 

 

 

 

 

The classification is based on a literature review of 62 studies where VO2max was measured directly in healthy adult subjects in the USA, Canada and 7 European countries. Reference: Shvartz E, Reibold RC. Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med; 61:3-11, 1990.

Fitness Test Trend

Select Test > Fitness > Trend

In the Trend menu you can see how your OwnIndex value has been developing. Up to 16 OwnIndex values and respective dates are included in the display. When the test trend file becomes full, the oldest result is automatically deleted.

The most recent test date, a graph of your OwnIndex results, and the latest OwnIndex value are displayed. Scroll UP or DOWN to view other values.

Delete OwnIndex Value

Select Test > Fitness > Trend

Select the value you wish to delete and press and hold LIGHT > Delete value? No/Yes is displayed. Confirm with OK.

Analyzing OwnIndex Results with Software

Downloading test results to the software offers you the possibility of analyzing results in various ways, as well as accessing more detailed information about your progress. The software also allows you to make graphical comparisons with previous results.

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Polar RS800CX user manual Women, Fitness Test Trend, Delete OwnIndex Value, Analyzing OwnIndex Results with Software
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RS800CX specifications

The Polar RS800CX is a high-performance heart rate monitor designed for serious athletes and fitness enthusiasts who demand accurate training data and advanced features. With its sleek design and user-friendly interface, this device is built to enhance your training experience.

One of the standout features of the RS800CX is its precision heart rate monitoring. The device utilizes Polar's WearLink® transmitter, which consistently delivers reliable heart rate data, allowing users to train in their optimal heart rate zones. The heart rate monitor is compatible with various chest straps, which ensure a secure fit and accurate readings during intense workouts.

The RS800CX comes equipped with Polar’s advanced training features, including Training Load, which helps users understand the effect of their workouts on their bodies. This feature allows athletes to gauge whether their training is improving performance or leading to overtraining, ensuring smart recovery strategies are implemented. Additionally, the Smart Coaching feature offers insights into training intensity, enabling users to optimize their sessions for maximum efficiency.

Another notable characteristic is the RS800CX’s ability to track speed, distance, and altitude, making it an excellent companion for outdoor activities such as running, cycling, and skiing. With its GPS functionality, users can map their routes and analyze their performance post-activity. The device is engineered to measure various metrics, including cadence and power, which contribute to a comprehensive understanding of athletic performance.

The RS800CX also features a customizable display that allows users to choose which metrics they want to see during their workouts. The clear and easy-to-read screen ensures that critical information is readily accessible, even during the most demanding training sessions.

For those looking to analyze their performance further, the RS800CX is compatible with Polar's software and online training platform. This functionality allows users to upload their data, track progress over time, and set personalized goals. With performance tests available through the platform, athletes can measure their fitness levels and make informed adjustments to their training plans.

Ultimately, the Polar RS800CX is a cutting-edge training tool that combines advanced monitoring technologies with user-friendly features, making it an ideal choice for those serious about achieving their fitness goals. Whether you’re preparing for a race, improving your overall health, or simply looking to enhance your training routine, the RS800CX offers the insights and data necessary to elevate your performance.
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