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Performing the Test

Select Test > Fitness > Start > Fitness Test Lie Down

The fitness test begins in five seconds. Arrows indicate that the test is ongoing. Stay relaxed and limit body movements and communication with other people.

If you have not set your long-term physical activity level in User Settings, Set your personal activity level is displayed. Select Top, High, Moderate , or Low. For further information on activity levels, see User Settings (page 37).

If your training computer does not receive your heart rate at the beginning or during the test, the test fails and Test failed, check WearLink is displayed. Check that the heart rate sensor electrodes are wet and that the textile strap is snug enough, and start the test again.

When the test is over, you will hear two beeps. OwnIndex is displayed with a numerical value and level evaluation. For further information on evaluations, see Fitness Level Classes.

To display your Predicted maximum heart rate value press DOWN. Press OK to exit.

Update to VO2 max?

•Select Yes to save the OwnIndex value to your user settings and Fitness Test Trend menu.

•Select No only if you know your laboratory-measured VO2max value, and if it differs more than one fitness level class from the OwnIndex result. Your OwnIndex value is saved only to the Fitness Test Trend menu. For further information, see Fitness Test Trend .

Update to HR max? (if HRmax-p is on)

•Select Yes to save the value to your user settings.

•Select No if you know your laboratory-measured HRmax.

You can stop the test at any time by pressing STOP. Fitness Test canceled is displayed for a few seconds.

After saving the OwnIndex and HRmax-p values, they will be used for calculating calorie consumption.

After the Test

Fitness Level Classes

Your OwnIndex is most meaningful when comparing your individual values and changes in them over time. OwnIndex can also be interpreted based on gender and age. Locate your OwnIndex on the table below, and find out how your aerobic fitness compares to others of the same gender and age.

Top athletes typically score OwnIndex values above 70 (men) and 60 (women). Olympic-level endurance athletes can reach values as high as 95. OwnIndex is highest in sports that involve large muscle groups, such as running and cross-country skiing.

Men

Age / Years

Very low

Low

Fair

Moderate

Good

Very good

Elite

 

 

 

 

 

 

 

 

20-24

< 32

32-37

38-43

44-50

51-56

57-62

> 62

 

 

 

 

 

 

 

 

25-29

< 31

31-35

36-42

43-48

49-53

54-59

> 59

 

 

 

 

 

 

 

 

30-34

< 29

29-34

35-40

41-45

46-51

52-56

> 56

 

 

 

 

 

 

 

 

35-39

< 28

28-32

33-38

39-43

44-48

49-54

> 54

 

 

 

 

 

 

 

 

40-44

< 26

26-31

32-35

36-41

42-46

47-51

> 51

 

 

 

 

 

 

 

 

45-49

< 25

25-29

30-34

35-39

40-43

44-48

> 48

 

 

 

 

 

 

 

 

50-54

< 24

24-27

28-32

33-36

37-41

42-46

> 46

46Tests

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Polar RS800CX Performing the Test, After the Test, Age / Years Very low Low Fair Moderate Good Very good Elite, Men
Page 45 Page 47

RS800CX specifications

The Polar RS800CX is a high-performance heart rate monitor designed for serious athletes and fitness enthusiasts who demand accurate training data and advanced features. With its sleek design and user-friendly interface, this device is built to enhance your training experience.

One of the standout features of the RS800CX is its precision heart rate monitoring. The device utilizes Polar's WearLink® transmitter, which consistently delivers reliable heart rate data, allowing users to train in their optimal heart rate zones. The heart rate monitor is compatible with various chest straps, which ensure a secure fit and accurate readings during intense workouts.

The RS800CX comes equipped with Polar’s advanced training features, including Training Load, which helps users understand the effect of their workouts on their bodies. This feature allows athletes to gauge whether their training is improving performance or leading to overtraining, ensuring smart recovery strategies are implemented. Additionally, the Smart Coaching feature offers insights into training intensity, enabling users to optimize their sessions for maximum efficiency.

Another notable characteristic is the RS800CX’s ability to track speed, distance, and altitude, making it an excellent companion for outdoor activities such as running, cycling, and skiing. With its GPS functionality, users can map their routes and analyze their performance post-activity. The device is engineered to measure various metrics, including cadence and power, which contribute to a comprehensive understanding of athletic performance.

The RS800CX also features a customizable display that allows users to choose which metrics they want to see during their workouts. The clear and easy-to-read screen ensures that critical information is readily accessible, even during the most demanding training sessions.

For those looking to analyze their performance further, the RS800CX is compatible with Polar's software and online training platform. This functionality allows users to upload their data, track progress over time, and set personalized goals. With performance tests available through the platform, athletes can measure their fitness levels and make informed adjustments to their training plans.

Ultimately, the Polar RS800CX is a cutting-edge training tool that combines advanced monitoring technologies with user-friendly features, making it an ideal choice for those serious about achieving their fitness goals. Whether you’re preparing for a race, improving your overall health, or simply looking to enhance your training routine, the RS800CX offers the insights and data necessary to elevate your performance.
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