ENGLISH
Heart rate in beats per minute (bpm), alternating with a percentage of your maximum heart rate (%), or as a percentage of your heart rate reserve.
Maximum heart rate Minimum heart rate Average heart rate
Target zones (HR / speed / pace) , alternating zone 1, zone 2, and zone 3.
Upper limit Lower limit
Time in, above, and below zone 1/2/3 (phase name displayed in programmed exercise).
Time above zone Time below zone Time in zone
Calories expended during exercise.
Energy expenditure indicates overall exertion during exercise.
Speed/pace*
Maximum speed/pace
Average speed/pace
Distance
Press and hold LIGHT to switch speed/pace.
*s3/s3+ stride sensor, G3/G5 GPS sensor or cycling speed sensor W.I.N.D. required.
Cadence* Maximum cadence Average cadence
* s3/s3+ stride sensor or cadence sensor W.I.N.D. required.
Stride length* Average stride length
* s3/s3+ stride sensor W.I.N.D. required.
Running Index*
To get a Running Index value, there are requirements your exercise has to fulfil. For further information, see Polar Running Index (page 57).
* s3/s3+ stride sensor or G3/G5 GPS sensor W.I.N.D. required.
The Running Index feature is designed for use in running sports, only. It will not function when cycling with a G3/G5 sensor, for example.
After Training | 25 |
