Polar RS800CX user manual User Settings

Models: RS800CX

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ENGLISH

**This is a sum of 2 or more exercises; maximum duration of a single exercise is 99 h 59 min 59 s. The maximum recording time can be shorter, if you record a large number of short exercises.

The durations in the table are estimates. For RR data, maximum recording time depends on heart rate and variation of heart rate. If you record laps in your exercise, and/or if you have created an exercise that includes phases with the software, the maximum recording time will decrease.

Recording doesn't automatically stop when the memory becomes full. Therefore, exercise time may be longer than recording time.

RR Data Function

Select Settings > Features > RR data > On / Off

The RR data recording function measures and records heartbeat variations within one millisecond resolution. This enables the analysis (accuracy 1ms) of heart rate variability (HRV) using the software. The

RRdata function consumes the memory of the training computer, therefore when setting the function, the remaining recording time is shown on the lower row of the display.

Speed View

Select Settings > Features > Speed view > km/h (mph) or min/km (min/mi)

Automatic Lap Recording

Set the automatic lap recording

Select Settings > Features > A.Lap > On > set the lap distance

The training computer will automatically record laps. Choose Off to deactivate.

Heart Rate View

Define the way to display your heart rate

Select Settings > Features > HR view > HR / HR% / HRR%

Sport Zones

Define the sport zones in the training computer

Select Settings > Features > Sport zones > Sport zone low limit

Set the lower limit of sport zone 1 by pressing UP or DOWN. Then press OK. Set the lower limits of each sport zone in the same way. When setting the lower limit, the upper limit of the previous zone is set automatically.

Press and hold LIGHT to switch between sport zone views: HR% (percentage of maximum heart rate) or BPM (beats per minute) or HRR% (percentage of heart rate reserve).

You can change settings easily by using the software. For further information, see software help.

User Settings

Set accurate user information in the training computer to receive the correct feedback on your performance.

To set user information in the training computer

Select Settings > User

Settings 37

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Polar RS800CX user manual User Settings