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•Sound: Select alarm sound Silent / Beep / Normal.

•Repeat: Select reminder to repeat Once / Hourly / Daily / Weekly / Monthly / Yearly.

•Exercise: Select an exercise to link to the reminder. When the reminder goes off, the training computer will present this exercise as default. Select NONE if you do not want to link the reminder to an exercise session.

•Rename: To rename the reminder, select letters with UP or DOWN, and accept with OK.

You can program seven reminders in the training computer.

See active reminders and modify them

Select Settings > Watch > Reminders

Select a reminder to view, edit, rename or delete.

Event

Set an event countdown in the training computer

Select Settings > Watch > Event

Event day: dd=day, mm=month.

Rename: To rename the event, select letters with UP or DOWN, and accept with OK.

Modify the event countdown

Select Settings > Watch > Event

You can view the event countdown, set a new date, rename or delete it.

In time mode, hide or view the event countdown again by pressing and holding UP.

Alarm

Set an alarm on your training computer

Select Settings > Watch > Alarm > Off / Once / Mon-Fri / Daily

You can set the alarm to go off once everyday between Monday and Friday, or daily. The alarm sounds in all modes except in exercise mode, and will do so for a minute unless you press STOP. The watch alarm also functions in sleep mode. The alarm will sound even if you have turned the sound off in the General settings.

To snooze the alarm an extra 10 minutes, press UP or DOWN buttons or OK: Snooze is displayed and the snooze time starts counting. To abort the snooze stage and alarm mode, press STOP.

If a battery symbol appears in the display, the alarm cannot be activated.

Time

Set time 1 in the training computer

Select Settings > Watch > Time 1 > 24h / 12h

Set time 2 in the training computer

Select Settings > Watch > Time 2

Set the time difference between time 1 and time 2 in hours.

Switch between time zones

Select Settings > Watch > Time zone > Time 1 / Time 2

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Polar RS800CX user manual Event, Alarm, Time
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RS800CX specifications

The Polar RS800CX is a high-performance heart rate monitor designed for serious athletes and fitness enthusiasts who demand accurate training data and advanced features. With its sleek design and user-friendly interface, this device is built to enhance your training experience.

One of the standout features of the RS800CX is its precision heart rate monitoring. The device utilizes Polar's WearLink® transmitter, which consistently delivers reliable heart rate data, allowing users to train in their optimal heart rate zones. The heart rate monitor is compatible with various chest straps, which ensure a secure fit and accurate readings during intense workouts.

The RS800CX comes equipped with Polar’s advanced training features, including Training Load, which helps users understand the effect of their workouts on their bodies. This feature allows athletes to gauge whether their training is improving performance or leading to overtraining, ensuring smart recovery strategies are implemented. Additionally, the Smart Coaching feature offers insights into training intensity, enabling users to optimize their sessions for maximum efficiency.

Another notable characteristic is the RS800CX’s ability to track speed, distance, and altitude, making it an excellent companion for outdoor activities such as running, cycling, and skiing. With its GPS functionality, users can map their routes and analyze their performance post-activity. The device is engineered to measure various metrics, including cadence and power, which contribute to a comprehensive understanding of athletic performance.

The RS800CX also features a customizable display that allows users to choose which metrics they want to see during their workouts. The clear and easy-to-read screen ensures that critical information is readily accessible, even during the most demanding training sessions.

For those looking to analyze their performance further, the RS800CX is compatible with Polar's software and online training platform. This functionality allows users to upload their data, track progress over time, and set personalized goals. With performance tests available through the platform, athletes can measure their fitness levels and make informed adjustments to their training plans.

Ultimately, the Polar RS800CX is a cutting-edge training tool that combines advanced monitoring technologies with user-friendly features, making it an ideal choice for those serious about achieving their fitness goals. Whether you’re preparing for a race, improving your overall health, or simply looking to enhance your training routine, the RS800CX offers the insights and data necessary to elevate your performance.
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