INDICE

Arresto del monitoraggio della frequenza cardiaca .....................................

Assistenza Tecnica .......................................................................................

Attivazione e disattivazione degli allarmi acustici della Target Zone ...........

Attivazione e disattivazione dei segnali acustici ..........................................

Avvio dei timer ..............................................................................................

Avvio del calcolo del recupero .....................................................................

Avvio del monitoraggio della frequenza cardiaca ........................................

Avvio di un Interval Training ..........................................................................

Bibliografia ....................................................................................................

Calcolo delle frequenze cardiache ...............................................................

Cambio di Target Zone .................................................................................

Controllo de dati secondari ..........................................................................

Controllo del codice di trasmissione .............................................................

Garanzia .......................................................................................................

Cura e manutenzione ....................................................................................

Dati tecnici ....................................................................................................

Declinazione di responsabilità ......................................................................

Domande frequenti .......................................................................................

Fine di un Interval Training ............................................................................

Formula di Karvonen .....................................................................................

Funzioni durante l’Interval Training ...............................................................

Funzioni durante il monitoraggio della frequenza cardiaca .........................

Glossario .......................................................................................................

Illuminazione del quadrante .........................................................................

Interruzione di una ripetizione ......................................................................

Interval Training .............................................................................................

Memorizzazione del tempo di frazione e del tempo parziale .......................

Parti ...............................................................................................................

Per iniziare ....................................................................................................

Precauzioni ...................................................................................................

Programmazione dei Timer ...........................................................................

Programmazione del monitoraggio della Frequenza Cardiaca ....................

Programmazione del quadrante principale ..................................................

Programmazione dell’Interval Training ..........................................................

Programmazione della funzione “recupero” .................................................

Programmazione delle tre Target Zone .........................................................

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Polar RS800CX manual Indice

RS800CX specifications

The Polar RS800CX is a high-performance heart rate monitor designed for serious athletes and fitness enthusiasts who demand accurate training data and advanced features. With its sleek design and user-friendly interface, this device is built to enhance your training experience.

One of the standout features of the RS800CX is its precision heart rate monitoring. The device utilizes Polar's WearLink® transmitter, which consistently delivers reliable heart rate data, allowing users to train in their optimal heart rate zones. The heart rate monitor is compatible with various chest straps, which ensure a secure fit and accurate readings during intense workouts.

The RS800CX comes equipped with Polar’s advanced training features, including Training Load, which helps users understand the effect of their workouts on their bodies. This feature allows athletes to gauge whether their training is improving performance or leading to overtraining, ensuring smart recovery strategies are implemented. Additionally, the Smart Coaching feature offers insights into training intensity, enabling users to optimize their sessions for maximum efficiency.

Another notable characteristic is the RS800CX’s ability to track speed, distance, and altitude, making it an excellent companion for outdoor activities such as running, cycling, and skiing. With its GPS functionality, users can map their routes and analyze their performance post-activity. The device is engineered to measure various metrics, including cadence and power, which contribute to a comprehensive understanding of athletic performance.

The RS800CX also features a customizable display that allows users to choose which metrics they want to see during their workouts. The clear and easy-to-read screen ensures that critical information is readily accessible, even during the most demanding training sessions.

For those looking to analyze their performance further, the RS800CX is compatible with Polar's software and online training platform. This functionality allows users to upload their data, track progress over time, and set personalized goals. With performance tests available through the platform, athletes can measure their fitness levels and make informed adjustments to their training plans.

Ultimately, the Polar RS800CX is a cutting-edge training tool that combines advanced monitoring technologies with user-friendly features, making it an ideal choice for those serious about achieving their fitness goals. Whether you’re preparing for a race, improving your overall health, or simply looking to enhance your training routine, the RS800CX offers the insights and data necessary to elevate your performance.