FUNZIONI IN MODO “INTERVAL TRAINING”

27

Avvio dell’interval training

27

Interval training in base alla distanza

28

Visione della frequenza cardiaca

28

Attivazione e disattivazione degli allarmi acustici della target zone ..

28

Illuminazione del display

28

Visione rapida dei dati non a quadrante

29

Sospensione di una ripetizione

29

Interruzione di una ripetizione

29

Fine dell’interval training

29

Riavvio dell’interval training

29

Interruzione della rilevazione dei dati

29

RICHIAMO DEI DATI RELATIVI ALL’ALLENAMENTO

31

TRASFERIMENTO DEI DATI AL COMPUTER

34

INTERVAL TRAINING

Determinazione delle target zone

Esempi di training

38

Bibliografia

CURA E MANUTENZIONE

40

Cura del Cardiofrequenziometro Polar

40

Batterie

40

PRECAUZIONI

41

Uso del Cardiofrequenziometro Polar sott’acqua

41

Cardiofrequenziometro Polar e interferenze

41

DOMANDE FREQUENTI

43

GLOSSARIO POLAR

45

DATI TECNICI

PUBBLICAZIONI E ACCESSORI POLAR

49

ASSISTENZA TECNICA

50

LIMITI DELLA GARANZIA POLAR

52

DECLINAZIONE DI RESPONSABILITÀ

53

INDICE

54

4

Page 4
Image 4
Polar RS800CX manual Funzioni in Modo Interval Training, Cura del Cardiofrequenziometro Polar

RS800CX specifications

The Polar RS800CX is a high-performance heart rate monitor designed for serious athletes and fitness enthusiasts who demand accurate training data and advanced features. With its sleek design and user-friendly interface, this device is built to enhance your training experience.

One of the standout features of the RS800CX is its precision heart rate monitoring. The device utilizes Polar's WearLink® transmitter, which consistently delivers reliable heart rate data, allowing users to train in their optimal heart rate zones. The heart rate monitor is compatible with various chest straps, which ensure a secure fit and accurate readings during intense workouts.

The RS800CX comes equipped with Polar’s advanced training features, including Training Load, which helps users understand the effect of their workouts on their bodies. This feature allows athletes to gauge whether their training is improving performance or leading to overtraining, ensuring smart recovery strategies are implemented. Additionally, the Smart Coaching feature offers insights into training intensity, enabling users to optimize their sessions for maximum efficiency.

Another notable characteristic is the RS800CX’s ability to track speed, distance, and altitude, making it an excellent companion for outdoor activities such as running, cycling, and skiing. With its GPS functionality, users can map their routes and analyze their performance post-activity. The device is engineered to measure various metrics, including cadence and power, which contribute to a comprehensive understanding of athletic performance.

The RS800CX also features a customizable display that allows users to choose which metrics they want to see during their workouts. The clear and easy-to-read screen ensures that critical information is readily accessible, even during the most demanding training sessions.

For those looking to analyze their performance further, the RS800CX is compatible with Polar's software and online training platform. This functionality allows users to upload their data, track progress over time, and set personalized goals. With performance tests available through the platform, athletes can measure their fitness levels and make informed adjustments to their training plans.

Ultimately, the Polar RS800CX is a cutting-edge training tool that combines advanced monitoring technologies with user-friendly features, making it an ideal choice for those serious about achieving their fitness goals. Whether you’re preparing for a race, improving your overall health, or simply looking to enhance your training routine, the RS800CX offers the insights and data necessary to elevate your performance.