Per prima cosa:

Si udranno tre segnali acustici e verrà

 

visualizzata la Target Zone che verrà usata

 

durante le ripetizioni.

Quindi:

Int 1 comparirà nella riga superiore del

 

quadrante. Il conto alla rovescia della ripetizione

 

verrà avviato.

3.Attendere lo scadere del conto alla rovescia. Si udranno tre segnali acustici.

Verrà avviato il calcolo del recupero.

4.Il ricevitore Polar Coach esegue il calcolo del recupero sulla base della scelta effettuata (Reco HR o Reco TI).

A calcolo eseguito si udranno due lunghi segnali acustici.

5.subito dopo il calcolo del recupero, inizierà una nuova ripetizione. Le ripetizioni e i recuperi si alternano in successione.

All’avvio dell’ultima ripetizione programmata, LAST compare nel quadrante.

Fine dell’Interval Training

Polar Coach memorizza 28 ripetizioni e i relativi recuperi. Dopo 28 ripetizioni FULL compare nel quadrante. È possibile continuare l’allenamento ma le ripetizioni successive non verranno conservate in memoria.

Se si memorizzano tempi di frazione durante la fase di riscaldamento il numero di ripetizioni registrate viene ridotto. Ad esempio, se si memorizzano 10 tempi di frazione, il ricevitore Polar Coach registrerà solo 18 ripetizioni.

Anche se non si memorizzano tempi di frazione durante la misurazione della frequenza cardiaca in modalità Interval Training, il ricevitore Polar Coach memorizza i tempi di frazione come indicato di seguito:

LAP 1 Al termine del riscaldamento.

LAP 2 Al termine dell’Interval Training.

LAP 3 Al termine dell’allenamento.

Èpossibile vedere i tempi di frazione richiamando le informazioni relative nella funzione File.

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Polar RS800CX manual Verrà avviato il calcolo del recupero, Calcolo eseguito si udranno due lunghi segnali acustici
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RS800CX specifications

The Polar RS800CX is a high-performance heart rate monitor designed for serious athletes and fitness enthusiasts who demand accurate training data and advanced features. With its sleek design and user-friendly interface, this device is built to enhance your training experience.

One of the standout features of the RS800CX is its precision heart rate monitoring. The device utilizes Polar's WearLink® transmitter, which consistently delivers reliable heart rate data, allowing users to train in their optimal heart rate zones. The heart rate monitor is compatible with various chest straps, which ensure a secure fit and accurate readings during intense workouts.

The RS800CX comes equipped with Polar’s advanced training features, including Training Load, which helps users understand the effect of their workouts on their bodies. This feature allows athletes to gauge whether their training is improving performance or leading to overtraining, ensuring smart recovery strategies are implemented. Additionally, the Smart Coaching feature offers insights into training intensity, enabling users to optimize their sessions for maximum efficiency.

Another notable characteristic is the RS800CX’s ability to track speed, distance, and altitude, making it an excellent companion for outdoor activities such as running, cycling, and skiing. With its GPS functionality, users can map their routes and analyze their performance post-activity. The device is engineered to measure various metrics, including cadence and power, which contribute to a comprehensive understanding of athletic performance.

The RS800CX also features a customizable display that allows users to choose which metrics they want to see during their workouts. The clear and easy-to-read screen ensures that critical information is readily accessible, even during the most demanding training sessions.

For those looking to analyze their performance further, the RS800CX is compatible with Polar's software and online training platform. This functionality allows users to upload their data, track progress over time, and set personalized goals. With performance tests available through the platform, athletes can measure their fitness levels and make informed adjustments to their training plans.

Ultimately, the Polar RS800CX is a cutting-edge training tool that combines advanced monitoring technologies with user-friendly features, making it an ideal choice for those serious about achieving their fitness goals. Whether you’re preparing for a race, improving your overall health, or simply looking to enhance your training routine, the RS800CX offers the insights and data necessary to elevate your performance.
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