Apple LA034-4957-A Choose a type of workout, Choose music to accompany your workout, To choose

Step 4: Choose a type of workout.

To choose	Do this
An open-ended workout	iPod nano: Choose Nike + iPod > Nike + iPod > Basic.
	iPhone 3GS and iPod touch: Choose Nike + iPod > Basic.
A workout with a time goal	iPod nano: Choose Nike + iPod > Nike + iPod > Time.
	iPhone 3GS and iPod touch: Choose Nike + iPod > Time.
A workout with a distance goal	iPod nano: Choose Nike + iPod > Nike + iPod > Distance.
	iPhone 3GS and iPod touch: Choose Nike + iPod >
	Distance.
A workout with a calorie	iPod nano: Choose Nike + iPod > Settings > Weight
burning goal	and enter your weight. Then click the Menu button and
	choose Nike + iPod > Nike + iPod > Calorie.
	iPhone 3GS and iPod touch: Choose Settings >
	Nike + iPod > Weight and enter your weight. Then press
	the Home button and choose Nike + iPod > Calorie.
	Note: You need to enter your weight only the first time
	you start a calorie burning workout.

Step 5: Choose music to accompany your workout.

To play	Do this
A Nike+ Workout mix	Choose the mix (see page 19).
The currently playing song	Choose Now Playing.
Songs from a playlist	Choose Playlists and then choose a playlist.
Songs in random order	Choose Shuπe Songs.
A radio station	Choose Radio (iPod nano 5th generation).
No music	Choose None.

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