Step 4: Choose a type of workout.

To choose

Do this

An open-ended workout

iPod nano: Choose Nike + iPod > Nike + iPod > Basic.

 

iPhone 3GS and iPod touch: Choose Nike + iPod > Basic.

A workout with a time goal

iPod nano: Choose Nike + iPod > Nike + iPod > Time.

 

iPhone 3GS and iPod touch: Choose Nike + iPod > Time.

 

 

A workout with a distance goal

iPod nano: Choose Nike + iPod > Nike + iPod > Distance.

 

iPhone 3GS and iPod touch: Choose Nike + iPod >

 

Distance.

A workout with a calorie

iPod nano: Choose Nike + iPod > Settings > Weight

burning goal

and enter your weight. Then click the Menu button and

 

choose Nike + iPod > Nike + iPod > Calorie.

 

iPhone 3GS and iPod touch: Choose Settings >

 

Nike + iPod > Weight and enter your weight. Then press

 

the Home button and choose Nike + iPod > Calorie.

 

Note: You need to enter your weight only the first time

 

you start a calorie burning workout.

 

 

Step 5: Choose music to accompany your workout.

To play

Do this

A Nike+ Workout mix

Choose the mix (see page 19).

The currently playing song

Choose Now Playing.

Songs from a playlist

Choose Playlists and then choose a playlist.

Songs in random order

Choose Shuπe Songs.

A radio station

Choose Radio (iPod nano 5th generation).

No music

Choose None.

8

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Apple LA034-4957-A manual Choose a type of workout, Choose music to accompany your workout