Contents
5Welcome to Nike + iPod
5Your Personal Workout Assistant
6Quick Start
11Using Nike + iPod
11Calibrating Nike + iPod
13Setting the Units of Distance
13Entering Your Weight
13Locking Your Device During a Workout
13Getting Spoken Feedback
14Using a PowerSong
15Pausing a Workout
15Receiving Calls During a Workout
16Changing Music During a Workout
17Sending Workouts to Nikeplus.com
17Reviewing Workouts on Your Device
18Creating Custom Workout Shortcuts
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