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BodyCraft
Strength Training System
manual
Exercise Guide
Models:
Strength Training System
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Exercise Guide
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Contents
Exercise Guide
Table of Contents
Introduction
Functional Training Arms
Chest
Bench Press
Cable Bench Press
Converging Bench Press
Incline Bench Press
Cable Incline Bench Press
Converging Incline Press
Decline Bench Press
Cable Decline Bench Press
Converging Decline Bench Press
Self Stabilizing Chest Press
Cable Pec Fly
Cable Incline Fly
Cable Low Fly
Shoulders
Shoulder Press
Cable Shoulder Press
Converging Shoulder Press
Cable Lateral Raise
Cable Front Raise
Standing Cable Lateral Raise
Standing Front Raise
Upright Row
Shrugs
External Rotator
Internal Rotator
Back
Lat Pull Down
Low Cable Row
Mid Row
One Arm Row
Front Lat Pullover
Seated Cable Mid Row
Self Stabilizing Mid Row
Arms
Cable Arm Curl
Standing Bar Curl
Overhead Biceps Curl
Arm Curl From Mid Pulley
Triceps Pushdown
Triceps Extension
Triceps Extension From High Pulley
Triceps Kickback
Core
Ab Crunch
Reverse Crunch Seated Knee Raise
Oblique Twist
Side Bends
Legs
Leg Extension
Standing Leg Curl
Seated Leg Curl
Leg Press
Calf Raise
Hip Adduction
Hip Abduction
Glute Kick
Sports Specific / Functional
Golf Swing
Tennis Swing
Baseball Pitch
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