CHEST
Cable Low Fly
Adjust the seat back to the vertical position. Adjust the Functional Training Arms to a low position, either holes 4, 5, or 6. Sit upright on your machine and grab the handles. Bring your arms up, and together, to chest height. Return slowly.
Variations: As with all cable oriented exercises, this exercise can be performed one arm at a time.
Primary muscles worked: Pectorals Major and Minor (chest), Anterior
Deltoids (shoulder), Triceps (back of the arm).
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