SHOULDERS
Cable Lateral Raise
Adjust the Functional Training Arms to a low position, about shoulder width apart. Sit upright on the seat and grab the cable handles with a neutral grip. While keeping your arms straight, raise your hands out- ward and upward. Lower slowly.
Variations: Use an underhand grip. As with all cable oriented exercises, this exercise can be performed one arm at a time.
Primary muscles worked: Deltoids (shoulder).
21
