SHOULDERS
Upright Row
It is important to use the supplied length of chain on this exercise. Otherwise, the weight stack can easily “top out” and damage a pul- ley. Attach the chain to the low pulley station (on some models, this may be at the front of the leg extension lever), and then attach the straight bar to the end of the chain. Stand facing the machine, close to the low pulley. In the starting position, the straight bar should be at arms’ length. Pull the bar upward to shoulder level. Lower slowly.
Primary muscles worked: Deltoids (shoulder), Trapezius (upper back).
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