ARMS
Triceps Kickback
Attach a single handle to a Functional Training Arm and adjust it to a low position. Stand beside the machine in front of the Functional Training Arm. Bend at the waist to near horizontal. Grab the single handle with a neutral grip. Try to lock your upper arm at your side while extending your lower arm at the elbow. Return slowly.
Variations: Use an underhand or overhand grip.
Primary muscles worked: Triceps (back of arm), Brachioradials (forearms).
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