CORE
Reverse Crunch (Seated Knee Raise)
Sit on the seat and grasp the handles, or sides of seat. Extend your legs to a horizontal position. Draw your knees toward your chest. Return slowly.
Primary muscles worked: Abdominals (stomach).
48
CORE
Sit on the seat and grasp the handles, or sides of seat. Extend your legs to a horizontal position. Draw your knees toward your chest. Return slowly.
Primary muscles worked: Abdominals (stomach).
48
