INTRODUCTION
CONGRATULATIONS! With your purchase of this BODYCRAFT Strength Training System you have taken a major step toward a goal of life- time health and wellness.
THANK YOU! BODYCRAFT is proud to be a part of your pursuit of health, wellness, and strength! Please use this BODYCRAFT Strength Training System to:
•Look better!
•Feel better!
•Maintain bone health!
•Help control your weight!
•Increase your strength!
This book is meant to give you the basic knowledge needed to achieve these goals. This book is included with several of our models, so the descriptions and pictures may not exactly match the machine you have bought. The exercises described can all be performed on your machine, although in some cases, only if you have purchased optional attachments.
We have included descriptions of 52 different strength training exercises along with several different variations of almost every exercise. We encour- age you to always seek further knowledge. Exercise science is always moving forward and good new ideas are inevitable.
WARNING! Before beginning this, or any exercise program, consult your physician. This is especially important for persons over the age of 35, or with preexisting health problems. You may have a preexisting health prob- lem of which you are unaware. Recreation Supply, Inc. assumes no respon- sibility for personal injury or property damage sustained by or through use of this product.
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