BACK
Low Cable Row
Attach the straight bar to the low pulley. Sit on the floor facing the low pulley, feet on foot plate (against leg extension pads for GXP). Keep your upper torso stationary and pull the straight bar to your midsection. Squeeze your shoulder blades together. Return slowly.
Variations: Use an underhand grip. Use a wide grip with the lat bar. Attach both single handles for a narrow, neutral grip.
Primary muscles worked: Latissimus Dorsi (mid back), Rhomboideus (upper back), Trapezius (upper back), Rear Deltoids (rear shoulders), Biceps (front of arm).
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