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One Arm Row
Adjust one Functional Training Arm to its lowest position. Stand aside the machine facing the Functional Training Arm and bend at the waist, holding on to the seat pad for support. Grasp the single handle with a neutral grip and pull to midsection. Return slowly.
Primary muscles worked: Latissimus Dorsi (mid back), Rhomboideus
(upper back), Trapezius (upper back), Biceps (front of arm).
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