ARMS
Triceps Extension
Attach the straight bar to the mid pulley. Sit upright in the seat and grab the straight bar with an overhand grip. Try to hold your upper arm locked into a horizontal position while extending your lower arm at the elbow. Return slowly.
Variations: Use an underhand grip. You can perform this exercise one arm at a time using a single handle in place of the straight bar.
Primary muscles worked: Triceps (back of arm), Brachioradials (forearms).
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