LEGS
Hip Adduction
Stand next to the machine and attach the ankle strap to your back leg. Stand and grab the seat back, or press arm for support. Using a full range of motion, pull your leg toward and across your support leg. Return slowly.
You can use either the low pulley station or one Functional Training Arm (adjusted to the lowest position) for this exercise. We suggest us- ing the Functional Training Arm as the weight ratio is half.
Primary muscles worked: Adductors (inside of upper thigh).
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