BodyCraft Strength Training System manual Overhead Biceps Curl

ARMS

Overhead Biceps Curl

Attach the straight bar to the high pulley. Sit facing the machine and lock your knees under the knee hold-down pads. Grab the straight bar with an underhand grip. Concentrate on keeping your upper arm sta- tionary while curling the straight bar behind your head. Return slowly.

Primary muscles worked: Biceps (front of arm), Brachioradials (fore- arms).

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