SHOULDERS
Cable Front Raise
Adjust the Functional Training Arms to a low position, about shoul- der width apart. Sit upright on the seat and grab the cable handles with an overhand grip. While keeping your arms straight, raise your hands forward and upward. Lower slowly.
Variations: Use an underhand grip, or neutral grip. As with all cable oriented exercises, this exercise can be performed one arm at a time.
Primary muscles worked: Deltoids (shoulder).
22
