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Seated Cable Mid Row
Attach the straight bar to the Mid Pulley. Sit facing the machine and leaning back slightly. Grab the curl bar with an overhand grip and pull back as far as possible. Return slowly. Keep your upper torso stationary!
Variations: Use an underhand grip.
Primary muscles worked: Latissimus Dorsi (mid back), Rhomboi- deus (upper back), Trapezius (upper back), Biceps (front of arm).
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