LEGS
Hip Abduction
Stand next to the machine and attach the ankle strap to your front leg. Stand and grab the seat back, or press arm for support. Using a full range of motion, pull your leg outward, away from your body.
You can use either the low pulley station or one Functional Training Arm (adjusted to the lowest position) for this exercise. We suggest using the Functional Training Arm as the weight ratio is half.
Primary muscles worked: Abductors (outside of upper thigh).
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