Dips, sauces, dressings, curry pastes
21
Contents
20
Guacamole
1 large avocado,peeled, stone removed
and chopped
40ml lemon juice
16cup sour cream
1 teaspoon minced garlic
1 teaspoon chilli
1. Place all ingredients into blender jug and use
Speed 2/Mix,blend until smooth.
Serve with crustini and mixed veggies.
TIP:Double the ingredients to ser ve 8.

Pesto dip

1 cup fresh basil leaves
1 clove garlic,peeled and chopped
16cup lemon juice
2oz pine nuts
12cup olive oil
12cup cottage cheese
2oz grated fresh Parmesan cheese
1. Place all ingredients into blender jug and use
Speed 2/Mix,blend until smooth.
2. Transfer mixture to a serving bowl.
Chill until ready to use.
Serve with toasted turkish bread.

Ricotta and olive dip

1 bunch fresh coriander,stems trimmed
7oz ricotta cheese
7oz cottage cheese
12cup light cream
2 teaspoons lemon juice
12cup grated fresh parmesan cheese
1 tablespoon drained capers
14cup chopped black olives
12cup toasted pine nuts
1. Place all ingredients into blender jug and use
Speed 2/Mix,blend until smooth.
2. Transfer mixture to a serving bowl. Chill until ready
to use.
Serve as a dip for a selection of raw vegetables,

Page

Dips,sauces, dressings, curry pastes 21

Starters 26

Soups 28

Salads 30

Main meals 32

Sweet treats 37

Cocktails 38

Non alcoholic drinks 39

Smoothies and milkshakes 40

Meals for baby 42

Meals for toddlers 43

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