Cooking Charts
| Weight/ | Choice of | Time Approx. |
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Food | Quantity | Cooking Modes | (mins.) | Instructions/Guidelines | |
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RICE – Place in a large microwave | safe bowl. |
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Easycook Brown | 250 g | HIGH |
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Long Grain White | 250 g | MEDIUM | 14 | Use 600 ml (1 pt) boiling water. Cover. | |
Long Grain Brown | 250 g | MEDIUM | 20 | ||
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Wild Rice & Brown Rice Mix | 250 g | MEDIUM | 18 |
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MILK PUDDING – Place in a large | microwave | safe bowl. |
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Flaked Rice | 50 g | SIMMER power | 20 | Add 600 ml (1 pt) milk. 30 ml sugar. | |
Pudding Rice | 50 g | HIGH | 5 | Add 450 ml (3/4 pt) milk. 30 ml sugar. | |
then SIMMER | 30 | ||||
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Tapioca | 50 g | SIMMER | Add 600 ml (1 pt) milk. 30 ml sugar. | ||
SAUSAGES from raw – CAUTION: | Hot Fat! Remove dish with care. |
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Chipolatas | 227 g (8) | HIGH | Place on microwave safe plate or rack on turntable. Cover. | ||
Thick | 454 g (8) | HIGH | |||
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FRESH VEGETABLES – Place in | shallow microwave safe dish. |
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Asparagus | 450 g | HIGH |
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Aubergine | 450 g | HIGH | 7 |
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Broad Beans | 450 g | HIGH | 6 |
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Runner Beans | 450 g | HIGH | 7 |
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French Beans | 450 g | HIGH |
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Beetroot | 450 g | MEDIUM | 12 |
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Broccoli | 450 g | HIGH | 8 |
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Brussel Sprouts | 450 g | HIGH |
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Cabbage – sliced | 450 g | HIGH | Add 90 ml (6 tbsp) water. Cover. | ||
Carrots | 450 g | HIGH | |||
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Cauliflower – florets | 450 g | HIGH | 9 |
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Celery | 450 g | HIGH |
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Corn on the Cob | 450 g | HIGH |
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Courgettes | 450 g | HIGH | 5 |
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Leeks | 450 g | HIGH |
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Mange Tout | 450 g | HIGH |
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Marrow – cubed | 450 g | HIGH |
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Mushrooms | 450 g | HIGH | 5 |
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Parsnips – sliced | 450 g | HIGH |
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POINTS FOR CHECKING
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred. The denser the food the longer the stand time.
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