Ingredients

25 g (1 oz) butter

2 onions, peeled and quartered

1 clove of garlic, crushed

2 courgettes, sliced

1 yellow pepper, sliced

3 ml (1⁄2 tsp) cumin

3 ml (1⁄2 tsp) paprika

15 ml (1 tbsp) tomato puree

400 g (14 oz) can tomatoes

8 plaice fillets

15 ml (1 tbsp) lemon juice

Plaice Provencal

Serves 4

Dish: large shallow rectangular dish

1.Place the butter, onions and garlic in a large bowl. Cover and cook on HIGH power for 2 mins. or until softened.

2.Add the courgettes and yellow pepper. Cover and cook on HIGH power for 2 mins. or until softened. Add the spices, puree and tomatoes. Cover and cook on HIGH power for 4 mins. or until piping hot. Pour into serving dish.

3.Roll each fillet and arrange on top of the sauce. Sprinkle with lemon juice. Cook covered on HIGH power for 7-8 mins. or until the fish is cooked. Garnish with parsley and serve with French bread.

F I S H

Ingredients

1 red pepper, cut into chunks

350 g (12 oz) cod or huss, cubed

8 button mushrooms

1 small sweetcorn, cooked and cut into slices

Marinade:

1⁄2 small onion, grated

60 ml (4 tbsp) olive oil

60 ml (4 tbsp) lemon juice

2 cloves of garlic, crushed

30 ml (2 tbsp) parsley, chopped

Fish Kebabs

Serves 4

Dish: shallow dish + wooden skewers

1.Place pieces of red pepper in a bowl with 30 ml (2 tbsp) of water. Cover and cook on HIGH power for 1-2 mins, or until slightly softened.

2.Prepare 4 kebabs by threading fish and vegetables alternately. Place in a shallow dish.

3.Mix together the marinade ingredients. Pour over the kebabs, cover and leave to marinate in the fridge for at least 2 hours.

4.Place the kebabs in a shallow dish. Cover and cook on HIGH power for 6-7 mins. or until cooked. Rearrange the kebabs halfway through cooking. Fish should be white and flake easily when cooked. Serve on a bed of wild rice.

Ingredients

15 ml (1 tbsp) oil

1 onion, finely chopped

175 g (6 oz) okra, topped and tailed

1 green pepper, deseeded and sliced

30 ml (2 tbsp) Balti curry paste

400 g (14 oz) can chopped tomatoes

75 ml (5 tbsp) water

350 g (12 oz) cod fillet, cubed

12 large king prawns, cooked

Fish Balti

Serves 4

Dish: 3 litre (6 pt) casserole dish

1.Place the oil and onion in a large bowl. Cover and cook on HIGH power for 3 mins. or until the onion is softened.

2.Add the okra and pepper and cook on HIGH power for 3 mins. or until softened.

3.Stir in the curry paste, tomatoes and the water. Cover and cook on HIGH power for 5 mins. or until boiling.

4.Add the cod and cook on HIGH power for 3 mins. Stir in the prawns and cook on HIGH power for a further 2 mins. or until the fish is cooked.

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Creda MBO55 manual Plaice Provencal, Fish Kebabs, Fish Balti, Marinade
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MBO55 specifications

The Creda MBO55 is a sophisticated and reliable oven that seamlessly blends modern technology with user-friendly features, making it an ideal choice for both novice cooks and seasoned chefs. This model stands out in the market due to its innovative design, performance, and versatility in cooking.

One of the key features of the Creda MBO55 is its multi-function cooking capability. This allows users to choose from various cooking methods, including conventional, fan-assisted, and grill functions. The fan-assisted feature ensures even heat distribution within the oven, resulting in perfectly cooked meals every time. Additionally, the grill function provides a quick and efficient way to achieve a crispy texture on meats and vegetables.

Another significant characteristic of the MBO55 is its capacity. With a generous interior space, it can accommodate large dishes, making it ideal for families or those who love to entertain. The spacious design means you can bake multiple trays of cookies or roast a complete meal in one go.

The Creda MBO55 incorporates modern technologies such as touch controls and digital displays. These features allow for precise temperature adjustments and cooking times, enhancing the overall cooking experience. The intuitive interface makes it simple to navigate through different settings, even for beginners.

Energy efficiency is another hallmark of the MBO55. It meets high standards for energy consumption, which not only saves on utility bills but also reduces the environmental impact. This is particularly important in today’s eco-conscious market, where consumers are increasingly seeking sustainable appliances.

Cleaning and maintenance are made easy with the MBO55, as it is equipped with a self-cleaning option. This feature significantly reduces the time and effort required to keep the oven in pristine condition, allowing users to spend more time enjoying their culinary creations.

In summary, the Creda MBO55 is a versatile and feature-rich oven that excels in performance and user convenience. Its multi-function capabilities, spacious interior, modern controls, energy efficiency, and easy cleaning make it an excellent addition to any kitchen. Whether you are baking, roasting, or grilling, the Creda MBO55 delivers exceptional results, ensuring that every meal is a delicious success.
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