Mushroom Meatloaf
This meatloaf makes
the next day (if there is any left)!
Makes 6 servings (12 slices)
cooking spray
1⁄2 tablespoon (7 ml) extra virgin olive oil
4ounces (115 g) mushrooms, thinly sliced or finely chopped
1carrot, peeled and finely chopped
1large celery stalk, finely chopped
1medium onion, finely chopped
1clove garlic, finely minced
1teaspoon (5 ml) thyme
2slices firm white bread, torn into pieces
1⁄2 cup (125 ml) milk (can use whole, 2%, 1% or nonfat milk)
1large egg
3⁄4 pound (375 g) ground veal
3⁄4 pound (375 g) lean ground pork or
1teaspoon (5 ml) kosher salt
1⁄2 teaspoon (2 ml) freshly ground black pepper
Place the rack in position A and preheat toaster oven to 350º F (180ºC). Lightly coat a
Place the torn bread in a large bowl. Stir in the milk and egg, let stand for
2 to 3 minutes. Add the cooled cooked vegetable mixture, the ground meat, salt and pepper; mix well to combine. Pack mixture into the prepared
loaf pan. Bake for 11⁄4 hours. Allow the meatloaf to rest in the pan for
10 minutes. Drain excess fat if necessary, turn the loaf out of the pan and slice to serve.
Nutritional information per serving (2 slices; made with 1% milk):
Calories 312 (54% from fat) • carb. 11g • pro. 24g • fat 19g • sat. fat 7g
• chol. 124g • sod. 329mg • calc. 60mg • fiber 1g
Broiled Hamburgers or Cheeseburgers
Makes 4 burgers
cooking spray
24ounces (680 g) lean ground sirloin or ground round kosher salt and freshly ground pepper to taste
4 slices cheese (Cheddar, Swiss), optional
Preheat toaster oven on broil setting. Line the baking pan with aluminum foil, and insert baking/broiling rack. Lightly coat the rack with cooking spray.
Divide meat into four
(10 cm) burgers. Lightly season with kosher salt and freshly ground pepper on both sides. Arrange the burgers, evenly spaced, on the rack. Place in toaster oven and broil to taste*, about 4 to 8 minutes per side. For cheeseburgers, top with sliced cheese one minute before second side is done. Serve hot on toasted bun, roll, or English muffin with desired condi- ments and accompaniments such as lettuce, sliced tomato, onion, etc.
*Times will be dependent on temperature and thickness of meat. Test with an
Rare:
Medium:
Well Done: 160°F [70ºC (grey)]
Nutritional information per serving (one hamburger):
Calories 325 (15% from fat) • carb. 0g • pro. 50g • fat 12g • sat. fat 4g
• chol. 133mg • sod. 109mg • calc. 9mg • fiber 0g
10