Bake in the preheated 400ºF (200ºC) oven for about 20 minutes, until lightly browned. Remove from pan and serve warm.
For plain corn muffins, follow the recipe, omitting the Parmesan and chives.
Nutritional information per muffin (made with 2% milk):
Calories 166 (36% from fat) • carb. 22g • pro. 5g • fat 7g • sat. fat 4g
• chol. 50g • sod. 259g • calc. 86mg • fiber 1g
Pesto Cheese Twists
Serve these as an appetizer, or with soup in place of crackers.
Makes sixteen
1 sheet puff pastry, thawed at room temperature for
20 to 30 minutes
1 tablespoon (15 ml) prepared pesto
1tablespoon (15 ml) grated Parmesan or Asiago cheese
1egg white, beaten until foamy
On a lightly floured surface, roll the thawed puff pastry until it measures
10 x 12 inches (25 x 30 cm); use a pastry wheel to cut the puff pastry in half crosswise. Combine the pesto, grated cheese and half the beaten egg white (discard the remaining egg white). Spread the pesto mixture over one of the half- sheets using an offset spatula; top with the second
1.25cm) each. Twist each strip 3 to 4 times; pinch ends to seal. Place on a tray and refrigerate for at least 30 minutes.
Ten minutes before baking, place the rack in position B; preheat the toaster oven to 425ºF (220ºC). Line the broiler pan (without drip tray) with a sheet of parchment paper.
Arrange 8 puff pastry twists evenly on the
Nutritional information per twist:
Calories 84 (51% from fat) • carb. 9g • pro. 2g • fat 5g • sat. fat 1g
• chol. 0 mg • sod. 66mg • calc. 8mg • fiber 0g
Quick Cheese Nachos
Homemade nachos make a great quick snack or appetizer. Serve with sour cream, guacamole and your favourite salsa.
Makes 2 servings
15
2⁄3 cup (150 ml) refried beans
1⁄4 cup (50 ml) jalapeño pepper slices, drained
1⁄4 cup (50 ml) chopped scallions
1⁄4 cup (50 ml) sliced black olives, drained
1cup (250 ml) shredded
Place rack in Position A and preheat on broil setting.
Arrange chips in
Nutritional information per serving (made with lowfat cheese):
Calories 543 (40% from fat) • carb. 43g • pro. 39g • fat 25g • sat. fat 1g
• chol. 60mg • sod. 1560mg • calc. 910mg • fiber 4g
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