Cybex 445T Treadmill Owner’s Manual
Rolling Hills (P5)
Program Overview
The Rolling Hills program uses a four-minute core. In the core program each minute represents a segment. Segments two and four are the “rest” intervals and use the same speed. The first and third segments also use higher speeds than the rest intervals with the first segment having the least incline and the third having the greatest. This provides for the following relative work pattern: work – rest – work harder - rest - and then repeat. See table below and Figure 9.
Base Speed | / Base Elevation | Peak Speed | / Peak Elevation |
mph | % grade | mph | % grade |
Level 1 2 3 4 5 6 7 8 9
10
1.5 | 0% | 3.5 | 5% |
2.0 | 0% | 4.0 | 6% |
2.5 | 0% | 4.5 | 6% |
3.0 | 1% | 5.0 | 6% |
3.5 | 1% | 5.5 | 7% |
4.0 | 2% | 6.0 | 7% |
4.5 | 2% | 6.5 | 7% |
5.0 | 3% | 7.0 | 8% |
5.5 | 3% | 7.5 | 8% |
6.0 | 4% | 8.0 | 8% |
Operation Page 3-18
