Cybex 445T Treadmill Owner’s Manual
Cardio (P-8)
Program Overview
This program was designed for the exercise participant who wants to improve the overall efficiency of their
The speed range of the program includes walking speeds at the lower levels up through a moderate jog in the higher levels.
Elevation is used to emphasize the high intensity portion of this program while decreased elevation and a small increase in speed mark the recovery segment. High intensity and recovery segments are always in a
Base Speed | / Peak Elevation | Base Speed | / Peak Elevation |
mph | % grade | mph | % grade |
Level 1 2 3 4 5 6 7 8 9
10
3.2 | 2% | 3.5 | 0% |
3.5 | 3% | 3.8 | 0% |
3.8 | 4% | 4.0 | 0% |
4.0 | 5% | 4.2 | 0% |
4.2 | 5% | 5.0 | 2% |
5.0 | 5% | 5.5 | 2% |
5.5 | 5% | 5.8 | 2% |
6.0 | 6% | 6.2 | 2% |
6.2 | 6% | 6.5 | 2% |
6.5 | 6% | 6.8 | 2% |
