Cybex 445T Treadmill Owner’s Manual
Hills (P-6)
Program Overview
The Hills program is a constant speed walking program that introduces incline that varies each minute to for a series of relative peaks and valleys. See table below and Figure 10.
Base Speed | / Base Elevation | Peak Speed | / Peak Elevation |
mph | % grade | mph | % grade |
Level 1 2 3 4 5 6 7 8 9
10
2.2 | 0% | 2.2 | 6% |
2.4 | 0% | 2.4 | 7% |
2.6 | 1% | 2.6 | 8% |
2.8 | 2% | 2.8 | 9% |
3.0 | 3% | 3.0 | 10% |
3.2 | 4% | 3.2 | 11% |
3.4 | 5% | 3.4 | 12% |
3.6 | 6% | 3.6 | 13% |
3.8 | 7% | 3.8 | 14% |
4.0 | 8% | 4.0 | 15% |
