Cybex 445T Treadmill Owner’s Manual
3 - Operation
Read and understand all instructions and warnings prior to using the treadmill. See all of the safety related information located in chapter 1.
Terms and Symbols Used
This section lists some of the common terms and symbols used in this chapter. Other terms and symbols are listed in this chapter as appropriate.
Dormant Mode — This occurs when the treadmill is plugged in, turned to the on (I) position and not in use. The control panel LEDs will flash when the treadmill is in Dormant Mode.
Program Setup Mode — This begins after pressing any program key. Upon entering a program the LEDs flash, prompting the user to adjust the appropriate settings.
Active Mode — Active Mode is when the running belt is moving. The beginning of Active Mode is marked by the three second countdown and running belt acceleration. Active Mode continues until you reach the preset time limit, disengage the
Stop key.
Quick Start — This begins by pressing the Quick Start key. Quick Start skips the Program Setup Mode and begins immediately in Manual Mode.
Manual Mode — In this active mode you control all aspects of your workout; the running speed, the incline and the workout duration. As a program choice, Manual will prompt for time and user weight and after the
Workout Review — This begins after pressing the Pause/Stop key once or at the end of a program or when the treadmill detects that you are not there (see Safety Sentry™ in this chapter). The workout statistics accumulated during the previous workout session will display for preset pause time or until Pause/Stop is pressed again.
Pause Mode — Press the Pause/Stop key once to pause your workout. Pause Mode can occur when the treadmill detects that you are not there and enters Workout Review (see Safety Sentry™ in this chapter). While in Workout Review you can press the Quick Start key to resume your workout. All statistics are remembered and added to.
Cool Down — This begins immediately after pressing the Cool Down key. The countdown timer is set to two minutes, elevation returns to 0% and speed is reduced to 50% of the MET level or 2.5 MPH (4 Km/H) whichever is lower. Repeated presses of the Cool Down key will restart the clock at two minutes indefinitely.
—These keys adjust Level or Weight up or down.
— These keys adjust Incline higher or lower. | Operation |
+ — — These keys adjust Speed up (+) or down | Page |
