
Cybex 445T Treadmill Owner’s Manual
Speed Interval 1
Profiles Show Level 10 at 10 Minutes
| 
 | MPH | KPH | 2EPEATINGASEGMENT | 
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| 
 | — | 
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| 
 | — | 
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| 
 | — | 
 | 
 | 
 | 
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| 
 | — | 
 | — 17.0 | 
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| 
 | — | 
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| 
 | — | 
 | 
 | 
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| 
 | — | 
 | 
 | 
 | 
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| 
 | — | 
 | — | 
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| 
 | 
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| 
 | — | 
 | — 16.0 | 
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| 
 | — | 
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| 
 | — | 
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 | 
 | 
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| 
 | — | 
 | 
 | 
 | 
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| 
 | — | 
 | 
 | 
 | 
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| 
 | — | 
 | — 15.0 | 
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| 
 | — | 
 | 
 | 
 | |
| 
 | 
 | 
 | 
 | ||
| 
 | — | 
 | 
 | 
 | 
 | 
| 
 | — | 
 | — 14.0 | 
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| 
 | — | 
 | 
 | 
 | |
| 
 | — | 
 | 
 | 
 | 
 | 
| 
 | — | 
 | 
 | 
 | 
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| 
 | — | 
 | 
 | 
 | 
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| 
 | — | 
 | — 13.0 | 
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| 
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| 
 | — | 
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| 
 | — | 
 | 
 | 
 | 
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| 
 | — | 
 | 
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| 
 | — | 
 | 
 | 
 | 
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| 
 | — | 
 | — 12.0 | 
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| 
 | — | 
 | 
 | 
 | |
| 
 | — | 
 | 
 | 
 | 
 | 
| 
 | — | 
 | 
 | ||
| 
 | — | 
 | — 11.0 | 
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| 
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| 
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| 
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| Speed | — | 6.0 | — 10.0 | 
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| 
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| — | 
 | 
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| — | 
 | — 9.0 | 
 | 
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| 
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| 
 | — | 
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| 
 | — | 
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| 
 | — | 
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| 
 | 5.0 | — 8.0 | 
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| 
 | — | 
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| 
 | — | 
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| 
 | — | 
 | — | 
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| 
 | — | 
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| 
 | — | 
 | 
 | 
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| 
 | — | 
 | — 7.0 | 
 | 
 | 
| 
 | — | 4.0 | 
 | 
 | |
| 
 | 
 | 
 | 
 | ||
| 
 | — | 
 | 
 | 
 | 
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| 
 | — | 
 | — 6.0 | 
 | 
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| 
 | — | 
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| 
 | — | 
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| 
 | — | 
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| 
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| 
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| 
 | 3.0 | — 5.0 | 
 | 
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| 
 | — | 
 | 
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| 
 | — | 
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 | 
 | 
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| 
 | — | 
 | 
 | 
 | 
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| 
 | — | 
 | — 4.0 | 
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| 
 | — | 
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| 
 | — | 
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| 
 | — | 
 | 
 | 
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| 
 | — | 2.0 | 
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| 
 | — | 
 | 
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 | |
| 
 | — | 
 | — 3.0 | 
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| 
 | — | 
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| 
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| 
 | — | 
 | — | 
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| 
 | — | 
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| 
 | — | 
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| 
 | — | 
 | — 2.0 | 
 | 
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| 
 | — | 1.0 | 
 | 
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| 
 | — | 
 | 
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| 
 | — | 
 | 
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 | 
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| 
 | — | 
 | 
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| 
 | — | 
 | — 1.0 | 
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| 
 | — | 
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| 
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 | Warm Up | Program Segments in Minutes | Cool Down | 
15
14
13
12
11
10
Elevation % 9
8
7
6
5
4
3
2
1
0
Warm Up
Program Segments in Minutes
Cool Down
Figure 5
