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Cybex International LT-14464-4 Rev H, 710T manual Data Readouts, Meaning of terms

Models: LT-14464-4 Rev H 710T

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Cybex 710T Treadmill Owner’s Manual

Changing Programs — To change programs, press the STOP key three times, then press the START/ENTER key and follow the prompts. NOTE: You cannot switch from one program to another without ending your current workout and losing your accumulated data.

Changing Workout Time — You can workout up to ninety-five minutes in Manual Mode. Or you can create your own program the length you wish. NOTE: You cannot change the set time on programs.

Changing Data Readouts — Press SCAN/SAVE once during a workout to review each individual set of data. Each time you press SCAN/SAVE the display cycles to the next set of data that you wish to monitor. To cycle continuously through available data during a program, press and hold down SCAN/SAVE for two to three seconds. The display shows each set of data for three seconds before switching to the next set. To stop cycling the display of data, press SCAN/SAVE once.

Data Readouts

As you exercise, the treadmill keeps track of your speed, % grade, calories burned per hour, the accumulated number of miles you cover, the amount of time you have spent (or have left) in a program, the total calories burned, your pace, and your heart rate. You can review this data any time during the workout.

Data displayed during a program: Press SCAN/SAVE once to review each set of data. Each time you press SCAN/SAVE, the center display cycles the data as follows:

1.Time remaining

2.Distance covered

3.Calories per hour

4.Calories burned

5.Pace (in minutes and seconds)

6.Beats per minute (you must use the heart rate grips for this to work)

To review accumulated data after a program: The display automatically cycles through your accumulated workout data two times at the end of a workout session. To review the data again (perhaps if you missed seeing a value), press SCAN/SAVE and the review sequence will repeat.

Meaning of terms:

%Grade — A 1% grade is not the same as a 1 degree incline.The % grade is the relationship of the measurement of rise over the measurement of run (also called slope). For example, a 1 foot (meter) rise in height over a length of 100 feet (meters) is a 1% grade. Expressed as a mathematical formula, the grade is

3Operation

Quick Operation Guide . . . . 3-1

Detailed Operation Guide . . 3-1

Stopping the Treadmill. . . . . 3-3

Control During Operation . . 3-4

Data Readouts. . . . . . . . . . . 3-5

Selecting Programs

& Options . . . . . . . . . . . . . 3-6

Displaying Heart Rate . . . . . 3-6

Use of Programs . . . . . . . . . 3-7

Manual Mode . . . . . . . . . . . 3-8

P1 - Fitness Test Program. . 3-8

P2 - Weight Loss Program 3-10

P3 - Cardiovascular Program 3-12

P4 - Speed Challenge

Program . . . . . . . . . . . . . 3-14

P5 - Express Program . . . . 3-16

P6 - Hill Interval Program . 3-17

P7 - Speed Interval

Program . . . . . . . . . . . . . 3-18

P8 - Pike’s Peak Program . 3-19

P9 - River Run Program . . 3-20

P10 - 5 Kilometer Program 3-21

P11 - Demonstration

Program . . . . . . . . . . . . . 3-22

P101-P110 - Saved

Program . . . . . . . . . . . . . 3-22

Workout Tips . . . . . . . . . . . 3-24

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Cybex International LT-14464-4 Rev H, 710T manual Data Readouts, Meaning of terms
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LT-14464-4 Rev H, 710T specifications

The Cybex International 710T, LT-14464-4 Rev H is a top-tier piece of fitness equipment designed for commercial gym settings and serious home workout enthusiasts. This high-performance treadmill stands out due to its innovative features, robust design, and technology that prioritizes user comfort and efficiency.

One of the central features of the 710T is its advanced mechanics, which include a powerful DC motor that provides a smooth and consistent performance across various speeds. With a top speed of 12 miles per hour and an incline of up to 15%, users can engage in a diverse range of workouts that simulate outdoor running and walking environments. This versatility makes the 710T suitable for users of different fitness levels, from beginners to seasoned athletes.

The treadmill also boasts a spacious running surface of 22 inches by 60 inches, allowing for comfortable strides and reduced risk of injury. The patented FlexTech® system is engineered to absorb impact, providing a cushioned deck that minimizes stress on joints while still allowing for an effective workout. This technology promotes longer exercise sessions, which can contribute to better overall fitness goals.

Another remarkable feature is the intuitive console equipped with a large, easy-to-read display that offers users essential metrics, including time, distance, calories burned, and heart rate. The console is designed for simplicity and ease of use, with quick-access buttons for speed and incline adjustments, enabling users to customize their workouts effortlessly.

Connectivity is a significant aspect of modern workout experiences, and the 710T does not disappoint. It includes built-in Bluetooth compatibility, allowing users to sync their devices with fitness apps for tracking and sharing workout progress. Additionally, the integrated USB charging port ensures devices remain powered during exercise, allowing for uninterrupted music or entertainment.

Safety is a top priority, and the Cybex 710T is equipped with emergency stop features and adjustable handrails for added stability. The durable construction of the treadmill makes it suitable for heavy daily use, ensuring longevity and reliability.

In summary, the Cybex International 710T, LT-14464-4 Rev H is a comprehensive treadmill engineered with innovative technology, robust design, and user-friendly features that cater to various fitness needs. Its combination of performance, safety, and connectivity epitomizes the philosophy of Cybex in promoting an efficient and enjoyable workout experience.