Cybex 710T Treadmill Owner’s Manual

Manual Mode

Manual Mode is not a preprogrammed workout. Instead, it allows you to choose settings as you workout. You may choose your settings according to how you feel, or your endurance level. Since you remain in control, Manual Mode may be the best choice for beginners or for those who have not worked out in a long time.

To increase or decrease the speed while in Manual Mode use the - + keys. To increase or decrease the incline while in Manual Mode use the v^ arrows.

When you workout in Manual Mode, be sure to include a three to five minute warm-up and cool-down period. You can warm-up by setting a slow speed for walking/jogging on the treadmill at zero incline and then gradually increase the speed to the target for your workout. Reverse this process for your cool-down period, slowing down the speed gradually and returning the incline to zero.

P1 — Fitness Test Program

The P1 Fitness Test Program is a twenty-minute walking workout designed to test your aerobic walking capacity. It is the guide by which you determine which program “L” level is best suited to your current performance capability and physical condition.

If you successfully complete the twenty-minute test at a certain fitness level (L1 to L9), you are capable of training in the other programs (Pr2 to Pr5) at that same “L” level number.

In addition to providing the key to your current “L” level status, the P1 program can be used at any time as an excellent cardiovascular conditioning workout. P1 provides a relatively long and gradual warm-up period of increasing speed and incline and a five minute cool-down period at the end. The middle portion of the program brings you to a fairly high percentage of maximum heart rate at the peak workload point in the program (minute twelve to minute 15).

Fitness Test Program Profile — The P1 program consists of five three-minute segments (fifteen minutes total) and one five-minute cool-down segment. At the end of each three- minute segment, both the SPEED and the GRADE of the treadmill increase.

When the fifth segment begins (twelve minutes into the workout), you are at maximum workload point in the program. The last five-minute segment (beginning at minute number 16) serves as a cool-down period as the treadmill slows down and returns to 0% grade.

Choose a level that realistically reflects your fitness level and begin your fitness test. Do NOT begin at L9 and work your way down. If you have been relatively inactive for some time, start at level L1 to L3.

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Cybex International 710T, LT-14464-4 Rev H manual Manual Mode, P1 Fitness Test Program
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LT-14464-4 Rev H, 710T specifications

The Cybex International 710T, LT-14464-4 Rev H is a top-tier piece of fitness equipment designed for commercial gym settings and serious home workout enthusiasts. This high-performance treadmill stands out due to its innovative features, robust design, and technology that prioritizes user comfort and efficiency.

One of the central features of the 710T is its advanced mechanics, which include a powerful DC motor that provides a smooth and consistent performance across various speeds. With a top speed of 12 miles per hour and an incline of up to 15%, users can engage in a diverse range of workouts that simulate outdoor running and walking environments. This versatility makes the 710T suitable for users of different fitness levels, from beginners to seasoned athletes.

The treadmill also boasts a spacious running surface of 22 inches by 60 inches, allowing for comfortable strides and reduced risk of injury. The patented FlexTech® system is engineered to absorb impact, providing a cushioned deck that minimizes stress on joints while still allowing for an effective workout. This technology promotes longer exercise sessions, which can contribute to better overall fitness goals.

Another remarkable feature is the intuitive console equipped with a large, easy-to-read display that offers users essential metrics, including time, distance, calories burned, and heart rate. The console is designed for simplicity and ease of use, with quick-access buttons for speed and incline adjustments, enabling users to customize their workouts effortlessly.

Connectivity is a significant aspect of modern workout experiences, and the 710T does not disappoint. It includes built-in Bluetooth compatibility, allowing users to sync their devices with fitness apps for tracking and sharing workout progress. Additionally, the integrated USB charging port ensures devices remain powered during exercise, allowing for uninterrupted music or entertainment.

Safety is a top priority, and the Cybex 710T is equipped with emergency stop features and adjustable handrails for added stability. The durable construction of the treadmill makes it suitable for heavy daily use, ensuring longevity and reliability.

In summary, the Cybex International 710T, LT-14464-4 Rev H is a comprehensive treadmill engineered with innovative technology, robust design, and user-friendly features that cater to various fitness needs. Its combination of performance, safety, and connectivity epitomizes the philosophy of Cybex in promoting an efficient and enjoyable workout experience.
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