Cybex International LT-14464-4 Rev H, 710T manual P8 Pikes Peak Program

Cybex 710T Treadmill Service Manual

P8 — Pike's Peak Program

The P8 Pike's Peak Program is a twenty-minute workout designed to simulate a short, but steep, uphill climb. The height of the climb is determined by the maximum % grade you choose before you start the program (0% to 15%). You control how fast you climb. The treadmill scales the % grade changes in the rest of the profile based on your maximum setting.

Pike's Peak Program Profile — P8 consists of a four-minute warm-up period and then has steady increases in % grade over four three-minute segments. The last segment uses the maximum % grade you selected. After you reach the “top of the mountain,” the program begins a four-minute cool-down period with gradual decreases in % grade.

Program Results — The P8 Pike's Peak Program is designed to give you a quick, but challenging, cardiovascular workout. You could use this program if you don't have a lot of free time for exercise or as a break on days between a longer program when you want a short, but strenuous workout.

Speed: Controlled by user

%Grade: Controlled by program (based on a user-preselected maximum)

Figure 7

3Operation

Quick Operation Guide . . . . 3-1

Detailed Operation Guide . . 3-1

Stopping the Treadmill. . . . . 3-3

Control During Operation . . 3-4

Data Readouts. . . . . . . . . . . 3-5

Selecting Programs

& Options . . . . . . . . . . . . . 3-6

Displaying Heart Rate . . . . . 3-6

Use of Programs . . . . . . . . . 3-7

Manual Mode . . . . . . . . . . . 3-8

P1 - Fitness Test Program. . 3-8

P2 - Weight Loss Program 3-10

P3 - Cardiovascular Program 3-12

P4 - Speed Challenge

Program . . . . . . . . . . . . . 3-14

P5 - Express Program . . . . 3-16

P6 - Hill Interval Program . 3-17

P7 - Speed Interval

Program . . . . . . . . . . . . . 3-18

P8 - Pike’s Peak Program . 3-19

P9 - River Run Program . . 3-20

P10 - 5 Kilometer Program 3-21

P11 - Demonstration

Program . . . . . . . . . . . . . 3-22

P101-P110 - Saved

Program . . . . . . . . . . . . . 3-22

Workout Tips . . . . . . . . . . . 3-24

Page 3-19