Cybex 710T Treadmill Owner’s Manual

P4 — Speed Challenge Program

The P4 Speed Challenge Program is a thirty-minute, high-intensity walking workout designed to improve your cardiorespiratory system and increase your muscle workload capability. P4 uses changes in intensity to exercise your body at near maximum capacity for short time intervals. If you are training for road races or other high-energy sports, the P4 program will help you shave minutes off your race times.

Program Profile — The P4 program consists of an initial eight-minute warm-up of relatively mild increases and decreases in both speed and incline. This is followed by a series of four five-minute super-intervals consisting of one steady incline and a substantial increase in speed.

Each of these four intervals lasts for five minutes: two minutes at the high speed followed by three minutes at a 30% speed slowdown to allow you to “catch your breath” before increasing the speed once again.

At the time of the speed increase, your walking speed increases to 12% faster than your P1 peak speed at your maximum P1 grade. At the end of the four super-intervals, a two-minute cool-down period slows the treadmill and returns to 0% grade.

Choose a level that reflects your fitness level as determined in the P1 Fitness Test program.

Program Results — The P4 Speed Challenge program is one of the most challenging workouts offered by your 710T. It is designed to push you to the limit to improve your walking speed.

If you are just starting your fitness walking program, this workout may be too much for you. In that case, you can cut your P4 workouts short at any point until you feel comfortable completing the full thirty-minute workout. Don't forget to allow yourself a three to five-minute cool-down period if you leave the program before it is complete.

Even one P4 workout a week strengthens the cardiorespiratory system, enabling your muscles to accept higher workloads and thus increase your normal walking speed.

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Cybex International 710T, LT-14464-4 Rev H manual P4 Speed Challenge Program
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LT-14464-4 Rev H, 710T specifications

The Cybex International 710T, LT-14464-4 Rev H is a top-tier piece of fitness equipment designed for commercial gym settings and serious home workout enthusiasts. This high-performance treadmill stands out due to its innovative features, robust design, and technology that prioritizes user comfort and efficiency.

One of the central features of the 710T is its advanced mechanics, which include a powerful DC motor that provides a smooth and consistent performance across various speeds. With a top speed of 12 miles per hour and an incline of up to 15%, users can engage in a diverse range of workouts that simulate outdoor running and walking environments. This versatility makes the 710T suitable for users of different fitness levels, from beginners to seasoned athletes.

The treadmill also boasts a spacious running surface of 22 inches by 60 inches, allowing for comfortable strides and reduced risk of injury. The patented FlexTech® system is engineered to absorb impact, providing a cushioned deck that minimizes stress on joints while still allowing for an effective workout. This technology promotes longer exercise sessions, which can contribute to better overall fitness goals.

Another remarkable feature is the intuitive console equipped with a large, easy-to-read display that offers users essential metrics, including time, distance, calories burned, and heart rate. The console is designed for simplicity and ease of use, with quick-access buttons for speed and incline adjustments, enabling users to customize their workouts effortlessly.

Connectivity is a significant aspect of modern workout experiences, and the 710T does not disappoint. It includes built-in Bluetooth compatibility, allowing users to sync their devices with fitness apps for tracking and sharing workout progress. Additionally, the integrated USB charging port ensures devices remain powered during exercise, allowing for uninterrupted music or entertainment.

Safety is a top priority, and the Cybex 710T is equipped with emergency stop features and adjustable handrails for added stability. The durable construction of the treadmill makes it suitable for heavy daily use, ensuring longevity and reliability.

In summary, the Cybex International 710T, LT-14464-4 Rev H is a comprehensive treadmill engineered with innovative technology, robust design, and user-friendly features that cater to various fitness needs. Its combination of performance, safety, and connectivity epitomizes the philosophy of Cybex in promoting an efficient and enjoyable workout experience.
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