Cybex International 710T, LT-14464-4 Rev H P11 Demonstration Program, P101-P110 Saved Program

Cybex 710T Treadmill Service Manual

P11 — Demonstration Program

The P11 program is a 3.5 minute demonstration program with seven levels of intensity designed to show the capabilities of the treadmill. This program changes speed and/or grade every fifteen seconds.

P101-P110 — Saved Program

In addition to the four programmed workouts included with the 710T, you can also create your own workout by manually changing the speed and/or incline as you exercise. You increase or decrease the speed and incline settings, using SPEED - + keys and INCLINE v^ arrows. You can even create a workout to mimic a route you normally run or walk outside.

When you design your own program, be sure to include a three to five minute warm-up and cool-down period. You can warm-up by setting a slow speed for walking/jogging on the treadmill at zero incline and then gradually increase the speed to the target for your workout. Reverse this process for your cool-down period, slowing down the speed gradually and returning the incline to zero.

Creating A Personal Workout

If you make speed or incline modifications during a program, you may want to save your changes so that you can repeat that same workout again. Or you may want to save a Manual Mode workout session. You can save up to ten personal programs (Pr101 to Pr110) depending on their size and complexity. To create your personal workout:

1.Select and complete any program.

A.Choose Manual Mode to create your own workout or any program to modify a programmed workout.

B.Include a three-to-five minute warm-up period.

C.Complete the entire program, altering it as you go by changing the level, speed, and/or incline.

D.Include a three-to-five minute cool-down period.

2.Save your personal workout.

A.Press STOP twice at the end of your program.

B.Press SCAN/SAVE.

C.The first time you save a program, the display shows “SAVE AS Pr101?,” then “Pr101 - +.” If a program already exists in that position, the display reads, “REPLACE

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