Cybex International LT-14464-4 Rev H, 710T manual Workout Tips, Monitoring Your Heart Rate

Cybex 710T Treadmill Service Manual

EXISTING?,” then “NO - YES +.” If you wish to save the new program in that position, press +.

If the display shows “REPLACE EXISTING?” for all locations, you have already saved the maximum number of personal programs. Press + for YES (to replace an existing personal program) or - for NO (do not save your program).

D.The display shows “Saved as Prxxx” where xxx is the number you selected.

NOTE: It may be necessary to replace more than one program if the program you are attempting to save is a program with many speed and/or grade changes.

Workout Tips

Monitoring Your Heart Rate

Exercise doesn't have to be painful to be effective. On the contrary, research has shown that simply by raising your heart rate and maintaining it within specific training zones, for specific lengths of time, you can actually maximize the benefits of your workout program.

The fact is, within these training zones is where your body burns stored fat with the greatest efficiency. Based upon your age and weight, these training zones reflect activity levels that range from 60 to 90% of your maximum heart rate. Which is why monitoring your heartbeat is so important if you want maximum results from your workouts.

Experts generally agree that the intensity of the workout for the average person should be between 60% and 85% of their maximum, although a sedentary person might start out even lower depending on age, health and how active he or she has previously been.

Follow the steps below to determine your target heart rate:

1.Take your heart rate:

A.Keep moving on the treadmill.

B.Place the first two fingers of your right hand on your neck, just under your jaw and to the right of your Adam's apple.

C.Press in slightly until you feel a pulse.

3Operation

Quick Operation Guide . . . . 3-1

Detailed Operation Guide . . 3-1

Stopping the Treadmill. . . . . 3-3

Control During Operation . . 3-4

Data Readouts. . . . . . . . . . . 3-5

Selecting Programs

& Options . . . . . . . . . . . . . 3-6

Displaying Heart Rate . . . . . 3-6

Use of Programs . . . . . . . . . 3-7

Manual Mode . . . . . . . . . . . 3-8

P1 - Fitness Test Program. . 3-8

P2 - Weight Loss Program 3-10

P3 - Cardiovascular Program 3-12

P4 - Speed Challenge

Program . . . . . . . . . . . . . 3-14

P5 - Express Program . . . . 3-16

P6 - Hill Interval Program . 3-17

P7 - Speed Interval

Program . . . . . . . . . . . . . 3-18

P8 - Pike’s Peak Program . 3-19

P9 - River Run Program . . 3-20

P10 - 5 Kilometer Program 3-21

P11 - Demonstration

Program . . . . . . . . . . . . . 3-22

P101-P110 - Saved

Program . . . . . . . . . . . . . 3-22

Workout Tips . . . . . . . . . . . 3-24

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