Cybex 710T Treadmill Service Manual

EXISTING?,” then “NO - YES +.” If you wish to save the new program in that position, press +.

If the display shows “REPLACE EXISTING?” for all locations, you have already saved the maximum number of personal programs. Press + for YES (to replace an existing personal program) or - for NO (do not save your program).

D.The display shows “Saved as Prxxx” where xxx is the number you selected.

NOTE: It may be necessary to replace more than one program if the program you are attempting to save is a program with many speed and/or grade changes.

Workout Tips

Monitoring Your Heart Rate

Exercise doesn't have to be painful to be effective. On the contrary, research has shown that simply by raising your heart rate and maintaining it within specific training zones, for specific lengths of time, you can actually maximize the benefits of your workout program.

The fact is, within these training zones is where your body burns stored fat with the greatest efficiency. Based upon your age and weight, these training zones reflect activity levels that range from 60 to 90% of your maximum heart rate. Which is why monitoring your heartbeat is so important if you want maximum results from your workouts.

Experts generally agree that the intensity of the workout for the average person should be between 60% and 85% of their maximum, although a sedentary person might start out even lower depending on age, health and how active he or she has previously been.

Follow the steps below to determine your target heart rate:

1.Take your heart rate:

A.Keep moving on the treadmill.

B.Place the first two fingers of your right hand on your neck, just under your jaw and to the right of your Adam's apple.

C.Press in slightly until you feel a pulse.

3Operation

Quick Operation Guide . . . . 3-1

Detailed Operation Guide . . 3-1

Stopping the Treadmill. . . . . 3-3

Control During Operation . . 3-4

Data Readouts. . . . . . . . . . . 3-5

Selecting Programs

& Options . . . . . . . . . . . . . 3-6

Displaying Heart Rate . . . . . 3-6

Use of Programs . . . . . . . . . 3-7

Manual Mode . . . . . . . . . . . 3-8

P1 - Fitness Test Program. . 3-8

P2 - Weight Loss Program 3-10

P3 - Cardiovascular Program 3-12

P4 - Speed Challenge

Program . . . . . . . . . . . . . 3-14

P5 - Express Program . . . . 3-16

P6 - Hill Interval Program . 3-17

P7 - Speed Interval

Program . . . . . . . . . . . . . 3-18

P8 - Pike’s Peak Program . 3-19

P9 - River Run Program . . 3-20

P10 - 5 Kilometer Program 3-21

P11 - Demonstration

Program . . . . . . . . . . . . . 3-22

P101-P110 - Saved

Program . . . . . . . . . . . . . 3-22

Workout Tips . . . . . . . . . . . 3-24

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Cybex International LT-14464-4 Rev H, 710T manual Workout Tips, Monitoring Your Heart Rate, Take your heart rate
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LT-14464-4 Rev H, 710T specifications

The Cybex International 710T, LT-14464-4 Rev H is a top-tier piece of fitness equipment designed for commercial gym settings and serious home workout enthusiasts. This high-performance treadmill stands out due to its innovative features, robust design, and technology that prioritizes user comfort and efficiency.

One of the central features of the 710T is its advanced mechanics, which include a powerful DC motor that provides a smooth and consistent performance across various speeds. With a top speed of 12 miles per hour and an incline of up to 15%, users can engage in a diverse range of workouts that simulate outdoor running and walking environments. This versatility makes the 710T suitable for users of different fitness levels, from beginners to seasoned athletes.

The treadmill also boasts a spacious running surface of 22 inches by 60 inches, allowing for comfortable strides and reduced risk of injury. The patented FlexTech® system is engineered to absorb impact, providing a cushioned deck that minimizes stress on joints while still allowing for an effective workout. This technology promotes longer exercise sessions, which can contribute to better overall fitness goals.

Another remarkable feature is the intuitive console equipped with a large, easy-to-read display that offers users essential metrics, including time, distance, calories burned, and heart rate. The console is designed for simplicity and ease of use, with quick-access buttons for speed and incline adjustments, enabling users to customize their workouts effortlessly.

Connectivity is a significant aspect of modern workout experiences, and the 710T does not disappoint. It includes built-in Bluetooth compatibility, allowing users to sync their devices with fitness apps for tracking and sharing workout progress. Additionally, the integrated USB charging port ensures devices remain powered during exercise, allowing for uninterrupted music or entertainment.

Safety is a top priority, and the Cybex 710T is equipped with emergency stop features and adjustable handrails for added stability. The durable construction of the treadmill makes it suitable for heavy daily use, ensuring longevity and reliability.

In summary, the Cybex International 710T, LT-14464-4 Rev H is a comprehensive treadmill engineered with innovative technology, robust design, and user-friendly features that cater to various fitness needs. Its combination of performance, safety, and connectivity epitomizes the philosophy of Cybex in promoting an efficient and enjoyable workout experience.
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