600tmOM 8/24/06 1117 AM | Diamondback 600 Tm instruction

600tmOM 8/24/06 11:17 AM Page 3

600 Tm Owner’s Manual

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Diamondback 600 Tm manual 600tmOM 8/24/06 1117 AM

Contents

600tmOM 8/24/06 1117 AM Purchaser’s Reference Information To Activate WarrantyShipping Materials Table of Contents Introduction Safety Instructions and Warnings Grounding Instructions Safety Instructions & Warnings Upright Posts Assembly Assembly InstructionsConsole Assembly Handrail Cover Assembly Handrail Assembly Finish Up Motor Cover Assembly Workout guidelines BMI = weight lb ÷ height2 in xGood health is an exercise in common sense ’10 Quantity & Quality Maximum Heart Rate & Training ZoneHeart Rate Guidelines 60% 85% Maximum Target Typical Target Zone Exercise Patterns for 35 year-old Get a smart start on exercising Heart Rate Monitoring Devices Built in Wireless Heart Rate ReceiverErratic Heart Rate Readings Console Default ValuesGlossary of Terms Operating Tips Console Console Profile display Console Layout Displays Dot Matrix /Profile display Select Key Speed & Incline Displays Message & dataWorkout data display Speed and Incline display Other data displays Enter key Incline Up/Down keysStart key Stop key Getting Started Workout ProgramsBeginning the Program During the Program O L D O W N I C K S T a R T Start Key Classic Programs Program Default Values Workout Programs Interval Trainer Segment Speed Incline Hill Walk Random Hills Easy JOG Segment Speed Incline 5K Train & 10K RUN Thigh Burner 10.0 10.5 I N T E R a C T I V E P R O G R a M S HR Interactive Programs Workout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Save a program into Custom programs S T O M P R O G R a M S 1 , 2 , 3 Getting StartedCustom Programs Selecting Custom Program and Beginning the Program To obtain service Domestic warranty InformationWarranty Registration Effective August Parts & Service Warranty voided ifExclusions Additional Rights Overall Cleaning MaintenanceBelt/Deck Maintenance Belt Adjustment Turn each time on both sides Diamondback Fitness Warranty Card Warranty card Diamondback Fitness