Diamondback 600 Tm manual Program Default Values, Classic Programs

600tmOM 8/24/06 11:17 AM Page 25

Workout Programs (continued)

Program Default Values

•Max program time = 4 hours

• Default Speed = 0.5mph

• Default Incline = 0%

•Default profile = speed profile; each segment time = 1 minute.

During the Program

Data Display

•As soon as the “START” button is pressed during idle mode, this program will begin; the data display window will display the default workout data of “time, calories & heart rate. Press “SELECT” button to switch the data displays.

•Time display will show 00:00 and count up.

•Speed display will show default speed of 2.0 mph.

•Incline display will show default incline of 0%

Adjustment

•Press Speed ”UP/DOWN” key or numeric quick key to adjust the speed from 0 – 11mph. The speed display will update the current & future speed and the dot matrix window will update the profile accordingly.

•Press Incline “UP/DOWN key or numeric quick key to adjust the incline from

0 -12%. The incline display will update the current & future incline and the dot matrix window will update the incline profile if this display is selected.

•Press “SELECT” key next to dot matrix window to switch the profile display.

Ending the Program

•When the max program time achieves, or “STOP” key has been pressed twice during Quick Start, this program will end and enter workout summary mode.

•There will be a beep sound to indicate the program ended.

Pause, Reset, Restart, or Switch the program

See Console section for details.

C L A S S I C P R O G R A M S

MANUAL PROGRAM

Classic Programs

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